A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

16 \\ How to Improve Your Health without Working Out

Hey, health journey-er!

Do you live somewhere warm because you don't like the cold?

Or do you live where you get all the seasons, so enjoy bundling up?

No matter your preference, when it comes to your health - controlled cold temperatures are a good thing.

Today we're talking about why you should aim to have part of your daily shower be at least cold for two minutes. It's good for your hair, skin, stress, inflammation, and so much more!

Let me know, do you take cold showers or ice baths now? Once you give it a try, come share - what was the hardest part? How did you feel afterwards?

XO,

Shan

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj 

* Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv 

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

15 \\ Hurt People Hurt People. How to Heal, for Good.

Hey, health journey-er!

Do you get uncomfortable when people bring up their past?

Do you wish everyone else would just bury things like you've learned to do and simply move on?

The truth is that hurt people hurt people, even  if unintentionally.

Today we're talking about the importance of healing and how to do it so we don't end up like Jessica Day (Zooey Deschanel) and Cece Parekh (Hannah Simone) in New Girl burying all our problems, but then foraging all the hurt when it's time to fight.

Come over and join my Facebook group for healthy community as we lean in to growth and healing.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Uncovered Grace 6-Week Program: http://www.uncoveredgrace.com/
(Code GRAD20 for $20 off)

* New Girl Episode: https://www.flavorwire.com/491870/new-girl-season-4-episode-10-recap-girl-fight

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

14 \\ 3 Ways to Boost Your Immune System

Hey, health journey-er!

Do you hate getting sick? It never seems to be convenient and always lasts longer than I wish.

Today we're talking about ways to help boost your immunity to help you avoid the sicknesses that always seem to go around (and fight inflammation and allergies too!).

Come hop in the Facebook group and share your biggest takeaway from today's episode. I want to hear how you plan to boost your immunity for every day's adventure.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Plant-Based Shake: https://bchbody.life/3bUy9jE

* Blue Light Blocking Glasses: https://amzn.to/3ShhCqB

* Ōura Ring: https://ouraring.com/taf/31939bcaf6

* Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2 

* 75 Hard (Apple App): https://apps.apple.com/us/app/75-hard/id1502228408

* 75 Hard (Google App): https://play.google.com/store/apps/details?id=com.media44seven.seventyfivehard&hl=en_US&gl=US 

* Streamed Workouts: https://bchbody.life/3SNgjjw 

* Human Charger: https://humancharger.com/global/ 

* Dandelion: https://amzn.to/3zR0q2N 

* Vitamin C: https://amzn.to/3dwelDX 

* Simple Hand Juicer for Immunity Boost: https://amzn.to/3SSeH7R 

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

13 \\ How to Overcome the Overwhelm at Work and at Home

Hey, health journey-er!

Do you ever feel overwhelmed?

Are you unsure where to start or what to even do?

Today's episode talks about how to overcome overwhelm so you can stop taking naps to avoid your list and start consistently making progress.

Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to move the needle forward in your life.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw  

* Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512  

* Asana (Google App): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US 

* Planner: https://amzn.to/3BXo14o 

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

12 \\ The TOP Time Management Tip for Easier Mornings

Hey, health journey-er!

Do you have a morning routine?

Do you wonder how others seem to get more done before lunch than you feel you do in an entire week?!

I want to share with you my morning routine, as well as tips to create your own - all while practicing this top time management tip for easier mornings.

Come hop in the Facebook group and share the biggest struggle in the mornings and what you got from today's episode to help you start and own your day.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Collagen: https://bchbody.life/3drHVtW 

* Power Greens: https://bchbody.life/3QyYQJB 

* Plant-Based Shake: https://bchbody.life/3bUy9jE 

* Hatch Rest+ Sound Machine: https://amzn.to/3zPsHH1 

* YouVersion Bible App (Apple): https://apple.co/3QHdD57  

* YouVersion Bible App (Android): https://bit.ly/3dpp6ry 

* The 5 Second Rule (Book): https://amzn.to/3QzOx83 

* The 5 Second Rule (Audible): https://amzn.to/3docQaT 

* Nespresso Maker: https://amzn.to/3AeWABX 

* Milk Frother: https://amzn.to/3QAZhmK 

* Nespresso Pods: https://amzn.to/3SI37Mu 

* Planner: https://amzn.to/3BXo14o 

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

11 \\ How to Pack and Plan for Travel to Stay on Track with Your Health Goals

Hey, health journey-er!

Have you ever traveled and been so discouraged trying to eat healthy while at the airport or in the car?

How about trying to workout when away from home?

Today we're talking about how to pack AND plan so travel is less stressful with your goals. You can eat and be healthy even when away from home.

Come hop in the Facebook group and share your biggest struggle when traveling and what you got from today's episode to help you stay on track while away.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Silk Pillowcase: https://amzn.to/3bFsY7i 

* Barney Bare Almond Butter Packs: https://amzn.to/3deAS7Q 

* Energize Supplement: https://bchbody.life/3bP795k 

* Hydrate Supplement: https://bchbody.life/3vWMIKD 

* Plant-Based Shake: https://bchbody.life/3bUy9jE

* Plant-Based Granola Bars: https://bchbody.life/3QxB6FA 

* Peach Bands Resistance: https://amzn.to/3P3ViOd 

* Peach Bands Core Sliders: https://amzn.to/3JSv4gV 

* Ropeless Jump Rope: https://amzn.to/3vMIHZ1 

* Bala Travel Weights: https://amzn.to/3zJiQCe 

* Bala Travel Kettlebell: https://amzn.to/3SB0NH6 

* Streamed Workouts: https://bchbody.life/3SNgjjw 

* Human Charger: https://humancharger.com/global/ 

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

10 \\ How and Why I Stopped Using an Alarm Clock (And You Can Too!)

Hey, health journey-er!

How we start our day is so important because it helps sets the tone for our day, mood, and focus.

Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity.

Come connect in my free Facebook community, I can't wait to hear your takeaways from today's episode and how you're applying them to your (and maybe even your friends and family's) routine!

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Blue Light Blocking Glasses: https://amzn.to/3ShhCqB

* Ōura Ring: https://ouraring.com/taf/31939bcaf6

* Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2 

* YouTube "Unbroken" Motivational Video: https://youtu.be/26U_seo0a1g 

* YouTube Audio Downloader: https://ytmp3.cc/c7fda/ 
(simply paste the YouTube video link in the white bar and click "convert."
I then emailed this audio file to myself and saved it on my phone so I could select it as my custom alarm sound option)

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

9 \\ How to Get Your Health on Track with A Full Schedule

Hey, health journey-er!

Life is made-up of seasons that vary in pace and stress. Today we're talking about how to not only get back on-track, but also how to help set yourself up for success in life's different seasons.

One of the most important takeaways I want for you today is to show-up for your life in ALL seasons.

Let me know which gave you the biggest a-ha and how you are going to apply these to your current season!

Come connect in my free Facebook community, I can't wait to hear from you!

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Paper Planner: https://amzn.to/3Oa2ZD4 

* Healthy Habits Coaching: https://www.shannonmarqueta.com/coaching

* PADL Paddleboarding: https://www.padl.co (Code to save $20: I8WA17)

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

8 \\ 4 Ways to Schedule Rest and Recharge When Life is Hectic

Hey, health journey-er!

Do you feel burned out?

Do you ever feel like you're go-go-go busy, but not necessarily productive?

Your To-Do list will always be there, I promise.

It's important for you to intentionally schedule time to rest and recharge. Practice these four ways to step away this week and see how much better and even MORE productive you are because of it.

Let me know when you are going to schedule these in and if you have your own "safe space" at home!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Sister, I am with you.: https://www.facebook.com/sisteriamwithyou 

* Sister, I am with you. - I’ll Be There (But I’ll Be Wearing Sweatpants) (Book): https://amzn.to/3uWAkcO 

  (Audible): https://amzn.to/3zbNqW7 

* LeAnn Rimes - A Good Friend and a Glass of Wine (Song): https://amzn.to/3Ofjixm

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

7 \\ Motivation Tips When You Feel Stuck

Hey, health journey-er!

Have you ever felt "stuck?" Or discouraged because you're not where you want to be or making the progress you expected?

Whether in your health or at work, apply these three tips to help stay motivated and make progress towards your goals in any season!

Let me know which was the biggest a-ha for you, and what you're implementing ASAP!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* The 5 Minute Journal (Book): https://amzn.to/3osxecV 

* The 5 Minute Journal (Apple App): https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251 

* The 5 Minute Journal (Google App): https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US&gl=US 

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com