A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

29 \\ If You Need (Or Want) To Break a Bad Habit

January was a tough year, but we made it LOL

Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.

If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Prebiotic Soda: https://www.drinkpoppi.com/

28 \\ When You Need to Regroup

Have you ever found yourself in a stressful season?

Maybe due to work, building pressure and demands, uncontrollable events and outcomes.

No matter the reason, having intentional outlets to reset and regroup is essential for your health and well-being.

Let's talk about some examples, how to discover yours - and how to model this for our loved ones.

I am so glad you're here!

XO,

Shannon

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

27 \\ Stop Being Afraid to Eat

Have you ever skipped a meal to try to get closer to your weight goal?

I know I'm guilty!

But not eating is not the answer.

Food is fuel. Movement is healthy, for our body and mind.

Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs.

I am so glad you're here!

XO,

Shannon

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

My Daily Shake: https://bchbody.life/3bUy9jE

Streamed Workouts: https://bchbody.life/3SNgjjw

26 \\ The One Thing You Need to Be Successful

Happy New Year!

Can you believe it's already 2023?!

I feel like I blinked, but am ready. New year, A Fresh Start, goals, habits ... all the things!

Can you relate? Are you unsure where to start or how to make your goals a reality?

Today we talk about the ONE thing you need to experience success and stop wondering how everyone else does but you can't seem to yourself.

I am so glad you're here!

XO,

Shannon

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

25 \\ Holiday Burnout? 6 Ways to Be Present to Enjoy All the Moments

Hey, friend!

The holidays are here, how are you holding up?

Excited? Stressed? Starting to feel the overwhelm?

This is such a special time of year to make memories with loved ones and share in all the moments and laughs as we finish one year and prepare for the next.

Enjoy it all, but if you or someone you know experiences stress during this time - take a few minutes to jot down these 6 ways to avoid the burnout and minimize stress during this season :)

Come hop in the Facebook group and share your favorite part of the holidays along with your struggle, I'd love to hear how I can best support you and what your takeaways are to help ensure you're present and get the most out of the moments and memories you're helping to create.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Streamed Workouts: https://bchbody.life/3SNgjjw

Ropeless Jump Rope: https://amzn.to/3vMIHZ1 

Travel Weights: https://amzn.to/3zJiQCe 

Travel Kettlebell: https://amzn.to/3SB0NH6 

Resistance Bands: https://amzn.to/3P3ViOd 

Core Sliders: https://amzn.to/3JSv4gV 

Energize Supplement: https://bchbody.life/3bP795k 

Hydrate Supplement: https://bchbody.life/3vWMIKD

24 \\ The #1 Thing to Do during the Holidays to Enjoy Yourself and Stay On-Track with Your Goals

Hey, health journey-er!

Can you believe this week is Thanksgiving?! Me neither.

The holidays are amazing, but can also be tough when we're working towards health and fitness goals. Today we talk about the #1 thing you need to do to enjoy the holidays without getting derailed, and how it's easier than you think!

After today's episode, come hop in the Facebook group and share how you normally feel during the holidays and how with today's lesson, how you know this year will be different with you being better equipped for the holiday season.

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Yuka App (Apple Store): https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236

23 \\ Sugar, Sugar-Free, No Sugar Added ... Oh My!

Hey, health journey-er!

Do you like sugar? Do you ever crave it? Have you ever heard that you should avoid it because it's bad for you?

Today I want us to talk about sugar labels, how to read them, what type you should be using, and how to help you enjoy sugar while still supporting your health.

After today's episode, come hop in the Facebook group and share what you learned, are going to implement, and you feel better equipped for this holiday season.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Swerve Brown Sugar (2-Pack): https://amzn.to/3UonI9t 

Swerve Confectioners Sugar (2-Pack): https://amzn.to/3hDDBdc 

Turbinado Sugar: https://amzn.to/3tnWzam 

Yuka App (Apple Store): https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236

22 \\ 3 Tips to Stop Overwhelm and Regain Control

Hey, health journey-er!

Do you ever feel overwhelmed?

Are you unsure why and often find yourself feeling paralyzed by tasks, wondering if it's all even possible and unsure why you feel this way?

Today's episode talks about one of the main sources of overwhelm, how to stop it and regain control with healthy boundaries.

Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to regain control and stop the constant feeling of overwhelm in your day-to-day.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw  

Phone Timer (Apple App): https://apps.apple.com/us/app/clock/id1584215688

Sloth Task Manager (Apple App): https://apps.apple.com/us/app/sloth-task-manager/id1071949079  

Planner: https://amzn.to/3BXo14o

21 \\ Why You Should Stop Trying to Lose Weight

Hey, health journey-er!

"Weightloss." What does that word make you think of or feel?

Do you feel like you've been on a diet for as long as you can remember? Or maybe that you have tried all the nutritional hacks and workout gadgets, but still haven't had lasting success.

Today we're talking about why you need to stop trying to lose weight, and what you need to do instead.

Come join our Facebook Group and share your biggest obstacle in the past and what you got from today's episode that you are going to implement NOW.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Streamed Workouts: https://bchbody.life/3SNgjjw 

20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0 

The 5 Minute Journal (Book): https://amzn.to/3osxecV 

The 5 Minute Journal (Apple App): https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251 

The 5 Minute Journal (Google App): https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US&gl=US

Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj 

Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv

Eat that Frog by Brian Tracy (Book): https://amzn.to/3Q5Bj2d 

Eat that Frog by Brian Tracy (Audible): https://amzn.to/3AHU1rc 

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Book): https://amzn.to/3nfUvy7

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Audible): https://amzn.to/3nhQlWH

20 \\ How to Begin Making Decisions Faster and More Confidently

Hey, health journey-er!

Have you ever had to make a big, important decision? The stress, overwhelm, and even anxiety can be paralyzing.

Today we are talking about how to overcome decision paralysis and make more confident decisions consistently.

This past week Hurricane Ian impacted Florida. Decision paralysis was a very real thing for me, but I had to overcome it and practice exactly what we talk about in today's episode - and you can too!

Come join the Facebook group and share how you are doing.

Were you or people you know impacted by Hurricane Ian? How did you decide what yo do?

You can make big decisions. Stress and overwhelm are very real emotions. Learning to trust yourself and apply these tools will help you move forward in times of uncertainty.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

The Best Question Ever? by Andy Stanley (Book): https://amzn.to/3BXqmdX  

Hurricane Ian Relief: https://www.tampabay.com/hurricane/2022/09/29/where-donate-or-volunteer-help-hurricane-ian-victims/