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ðªð²ð¹ð°ðŒðºð² ððŒ ð ðð¿ð²ððµ ðŠðð®ð¿ð ðœðŒð±ð°ð®ðð, ððµð²ð¿ð² ðð² ðœð®ð¿ðð»ð²ð¿ ðð¶ðºð² ðºð®ð»ð®ðŽð²ðºð²ð»ð ð®ð»ð± ðµð²ð®ð¹ððµð ðµð®ð¯ð¶ðð ððŒ ððµð®ð ððŒð ð°ð®ð» ð±ð²ð°ð¿ð²ð®ðð² ððð¿ð²ðð ð®ð»ð± ð¶ð»ð°ð¿ð²ð®ðð² ð°ðŒð»ð³ð¶ð±ð²ð»ð°ð². If youâve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time management so that you can know youâre doing health RIGHT. Hi, Iâm Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time. I didnât know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus. ðªðµð ðâðð² ð¯ð²ð²ð» ð¹ð²ð± ððŒ ðµðŒðð ððµð¶ð ðœðŒð±ð°ð®ðð ð³ðŒð¿ ððŒð ð¶ð ððŒ ððµðŒð ððŒð ððµð®ð ðºð®ðžð¶ð»ðŽ ððŒðð¿ðð²ð¹ð³ ð® ðœð¿ð¶ðŒð¿ð¶ðð ð®ð»ð± ððð®ðð¶ð»ðŽ ð°ðŒð»ðð¶ððð²ð»ð ð¶ð ððµð² ðð²ð ððŒ ðð»ð¹ðŒð°ðžð¶ð»ðŽ ð°ðŒð»ð³ð¶ð±ð²ð»ð°ð² ð¶ð» ððµðŒ ððŒð ð®ð¿ð². Itâs time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know youâre doing health RIGHT. ðªð²ð¹ð°ðŒðºð² ðµðŒðºð², ð ðð¿ð²ððµ ðŠðð®ð¿ð ð®ðð®ð¶ðð. XO, Shan ððŒð»ð»ð²ð°ð: www.shannonmarqueta.com ð:ð ððŒð®ð°ðµð¶ð»ðŽ: https://www.shannonmarqueta.com/coaching ðð¿ð²ð² ðŠððð³ð³: ðð®ð°ð²ð¯ðŒðŒðž ððŒðºðºðð»ð¶ðð: https://bit.ly/afreshstartsupport ð±-ðð®ð ð ð²ð®ð¹ ð£ð¹ð®ð»: https://www.shannonmarqueta.com/ ððŒð»ðð®ð°ð ðºð²: shannonmarqueta.coach@gmail.com
Episodes
5 days ago
5 days ago
There is good and unhealthy selfishness.
Practicing healthy selfishness is necessary for our overall well-being and productivity.
Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships.
We show up better for others when we're taking care of ourselves, it's simply a fact.
XO,
Shannon
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Connect:Â www.shannonmarqueta.com
1:1 Coaching:Â https://www.shannonmarqueta.com/coaching
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Free Stuff:
Facebook Community:Â https://bit.ly/afreshstartsupportÂ
5-Day Meal Plan:Â https://www.shannonmarqueta.com/Â
Â
Contact me:Â shannonmarqueta.coach@gmail.com
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Episode Mentions:
The Disease to Please (Paperback): https://amzn.to/3wcxGU6
The Disease to Please (Audiobook): https://amzn.to/3U0884EÂ
Monday Apr 15, 2024
47 \\ How to Adapt to Lifeâs Changing Seasons
Monday Apr 15, 2024
Monday Apr 15, 2024
Life happens. We can either act surprised or make a plan.
Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes.
You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together!
XO,
Shannon
Â
Connect:Â www.shannonmarqueta.com
1:1 Coaching:Â https://www.shannonmarqueta.com/coaching
Â
Free Stuff:
Facebook Community:Â https://bit.ly/afreshstartsupportÂ
5-Day Meal Plan:Â https://www.shannonmarqueta.com/Â
Â
Contact me:Â shannonmarqueta.coach@gmail.com
Monday Mar 04, 2024
46 \\ Why âSimpleâ Is My Goal
Monday Mar 04, 2024
Monday Mar 04, 2024
Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal.
As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough."
We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of Highly Effective People (linked below).
Don't get tricked into trying to do everything and it needing to be stressful and overwhelming all the time. Do what you are meant to well, and keep it simple - for everyone's sake.
XO,
Shannon
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Episode Mentions:
7 Habits of Highly Effective People (Book): https://amzn.to/3V2uPatÂ
7 Habits of Highly Effective People (Audible): https://amzn.to/3P69Yz4Â
Â
Connect:Â www.shannonmarqueta.com
1:1 Coaching:Â https://www.shannonmarqueta.com/coaching
Â
Free Stuff:
Facebook Community:Â https://bit.ly/afreshstartsupportÂ
5-Day Meal Plan:Â https://www.shannonmarqueta.com/Â
Â
Contact me:Â shannonmarqueta.coach@gmail.com
Tuesday Feb 06, 2024
45 \\ How to Quiet the Noise
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan.
If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life.
Your stress level, sanity, and peace matter. Let's choose wisely for our health and overall well-being.
XO,
Shannon
Â
Connect:Â www.shannonmarqueta.com
1:1 Coaching:Â https://www.shannonmarqueta.com/coaching
Â
Free Stuff:
Facebook Community:Â https://bit.ly/afreshstartsupportÂ
5-Day Meal Plan:Â https://www.shannonmarqueta.com/Â
Â
Contact me:Â shannonmarqueta.coach@gmail.com
Monday Jan 29, 2024
44 \\ The Perfect Planner (Doesnât Exist)
Monday Jan 29, 2024
Monday Jan 29, 2024
Can you believe this is the last week of January already?!
How's it going for you?
Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do?
Today I want us to talk about planners, your different options, and the fact that it isn't a one-size-fits-all, despite what marketing teams may have you think.
You can do this, don't get discouraged.
XO,
Shannon
Â
Connect:Â www.shannonmarqueta.com
1:1 Coaching:Â https://www.shannonmarqueta.com/coaching
Â
Free Stuff:
Facebook Community:Â https://bit.ly/afreshstartsupportÂ
5-Day Meal Plan:Â https://www.shannonmarqueta.com/Â
Â
Contact me:Â shannonmarqueta.coach@gmail.com
Tuesday Jan 02, 2024
43 \\ Why I Donât Make Resolutions
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Happy New Year!
Did 2024 kind sneak up on anyone else?
I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective.
Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do or where to start. This episode explains my change and what I encourage for you too to see a productive, intentional year of growth.
XO,
Shannon
Â
Connect:Â www.shannonmarqueta.com
1:1 Coaching:Â https://www.shannonmarqueta.com/coaching
Â
Free Stuff:
Facebook Community:Â https://bit.ly/afreshstartsupportÂ
5-Day Meal Plan:Â https://www.shannonmarqueta.com/Â
Â
Contact me:Â shannonmarqueta.coach@gmail.com
Monday Dec 04, 2023
42 \\ The 6-Month Challenge
Monday Dec 04, 2023
Monday Dec 04, 2023
6 months is a long time, but can also pass too quickly if we don't slow down and stay intentional.
I accidentally did the 6-month challenge which focuses on personal development by in essence "disappearing" for six months and working on yourself.
Whether on purpose or accident, I encourage everyone to do this challenge as the personal growth and awareness you experience that positively affects every aspect of your life is amazing. This episode talks about the main things I learned.
XO,
Shannon
Â
Connect:Â www.shannonmarqueta.com
1:1 Coaching:Â https://www.shannonmarqueta.com/coaching
Â
Free Stuff:
Facebook Community:Â https://bit.ly/afreshstartsupportÂ
5-Day Meal Plan:Â https://www.shannonmarqueta.com/Â
Â
Contact me:Â shannonmarqueta.coach@gmail.com
Monday Sep 25, 2023
41 \\ Donât Let Guilt Paralyze You.
Monday Sep 25, 2023
Monday Sep 25, 2023
Guilt is a powerful emotion. We have to remember that we're all human and will make mistakes, the key is to always make sure we learn from them and continue to show up for our life - improving and paying it forward.
Don't let guilt paralyze you, causing you to stay stuck - because then it "wins."
Learn. Show up. Do better. Repeat.
XO,
Shannon
Â
Connect:Â www.shannonmarqueta.com
1:1 Coaching:Â https://www.shannonmarqueta.com/coaching
Â
Free Stuff:
Facebook Community:Â https://bit.ly/afreshstartsupportÂ
5-Day Meal Plan:Â https://www.shannonmarqueta.com/Â
Â
Contact me:Â shannonmarqueta.coach@gmail.com
Tuesday Sep 05, 2023
40 \\ How Do You Do It All? I Donât.
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
I legit remember asking the girls in my accountability group how they do it all, and laughing but also being SO grateful when their reply was simply," I don't, but if you figure it out - let me know!"
That offered so much freedom and just permission to breathe. We can't and are not meant to do it all, especially not alone. Showing up, honoring our priorities, and picking the rest up along the way while being present, authentic, and committed to growth and improvement is really all we can do.
It's amazing too, because it allows others the safe place to be real and authentic and see that it's OK to be honest and vulnerable, and imperfect is beautiful.
XO,
Shannon
Â
Connect:Â www.shannonmarqueta.com
1:1 Coaching:Â https://www.shannonmarqueta.com/coaching
Â
Free Stuff:
Facebook Community:Â https://bit.ly/afreshstartsupportÂ
5-Day Meal Plan:Â https://www.shannonmarqueta.com/Â
Â
Episode Mentions:
Work Timer:Â https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g
Planner:Â https://bit.ly/42UGokEÂ
Time-Block Training:
1) https://bit.ly/3VY7l4QÂ
2)Â https://chelsijo.co/timeblockingworkbookÂ
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Contact me:Â shannonmarqueta.coach@gmail.com
Monday Jun 05, 2023
39 \\ Do You Need to Get Your Life Back on Track?
Monday Jun 05, 2023
Monday Jun 05, 2023
Life gets busy and crazy, and sometimes we just need a fresh start to regroup and get things back in order and put together ... but we don't always know where or how to start.
The good news is you're never alone, and it doesn't have to be as overwhelming or time-consuming as you think. Let's talk the HOW and get back on track together for our house, life, health, and fitness!
XO,
Shannon
Â
Connect:Â www.shannonmarqueta.com
1:1 Coaching:Â https://www.shannonmarqueta.com/coaching
Â
Free Stuff:
Facebook Community:Â https://bit.ly/afreshstartsupportÂ
5-Day Meal Plan:Â https://www.shannonmarqueta.com/Â
Â
Episode Mentions:
Work Timer:Â https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g
Planner:Â https://bit.ly/42UGokEÂ
Time-Block Training:
1) https://bit.ly/3VY7l4QÂ
2)Â https://chelsijo.co/timeblockingworkbookÂ
Â
Contact me:Â shannonmarqueta.coach@gmail.com