A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

100 \\ A Fresh Start: What I’ve Learned, What’s Changing & Why I’m Choosing a Steadier Way Forward

Episode 100 feels especially meaningful because this season of life and business has changed me in a lot of ways.

In this episode, I’m sharing some of the biggest lessons I’ve learned over the last several months — personally, emotionally, and professionally — and how they’re reshaping the way I want to live, lead, and grow moving forward.

We talk about:

• carrying too much mentally and emotionally
• nervous system overwhelm and pressure culture
• the difference between intensity and steadiness
• simplifying life and business
• building self-trust through consistency instead of perfection
• slowing down enough to think clearly and respond intentionally
• healthy habits for the mind, body, and spirit
• creating a healthier relationship with growth, work, and online spaces

I also share what’s changing for A Fresh Start moving forward, including:

• a more grounded and sustainable approach to content
• practical conversations around nervous system regulation and healthy habits
• Voice Note Coaching
• A Steady Place
• and the future vision for building a deeper, steadier community together

If you’ve been feeling overwhelmed, overthinking everything, carrying too much internally, or pressuring yourself to constantly “do more,” this episode is for you.

This isn’t a dramatic pivot or reinvention.

It’s a steadier, healthier way forward.

Thank you for being here — whether this is your first episode or your hundredth, I’m grateful we’re stepping into this next chapter together.

 

Resources: https://stan.store/shannonmarqueta 

Instagram: https://www.instagram.com/shannonmarqueta

Email: shannonmarqueta.coach@gmail.com

 

If this episode encouraged you, please share it with someone who might need it too and leave a review — it truly helps support the show and reach more people.

99 \\ When the Spark Fades: How to Stay Consistent When You Don’t Feel like It

When motivation fades, most people stop showing up, sometimes even quit — but real growth happens in the quiet, unseen moments of consistency.

In this episode, we talk about practical tools and mindset shifts to help you stay consistent even when you don’t feel motivated.

Learn how to refocus, reset, and rebuild your rhythm through your healthy habits that last. Healthy habits support and serve us through self-discipline and consistency long after motivation fades.

XO,

Shannon

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

98 \\ Motivation vs. Self-Discipline: Which One Actually Lasts?

In this episode we break down the difference between motivation and discipline, and why motivation alone will never carry you through lasting change.

If you’ve ever felt stuck in the cycle of starting strong, but then inevitably find yourself quitting - this conversation will help you shift your perspective and find a more reliable way forward.

You’ll discover:

• Why motivation is unreliable for long-term growth.

• How discipline builds confidence and self-trust.

• Practical tips to make self-discipline feel doable and sustainable.

Plus, I include a few journaling prompts to help you reflect on where you’ve been relying on motivation - and how you can begin building self-discipline into your daily life now.

Tip: If you're ready to make consistency easier, grab my Energy Boost Guide - it's full of 5-minute resets that will help you recharge and show up even when motivation runs low.

XO,

Shannon

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

97 \\ Confidence over Comparison: You’re Already Further than You Think

This episode is one of encouragement for anyone who feels “behind” when comparing their life to others.

I want to remind you that growth doesn’t have to be visible to be real.

You’re not behind. You're further than you realize, and confidence comes when you honor your progress instead of measuring it against others'.

I share simple reflection prompts to help you spot your growth, celebrate it, and step into confidence without waiting for outside validation.

Stop letting comparison steal your joy, step into your confidence and claim it intentionally.

XO,

Shannon

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

96 \\ Comparison or Confidence? How to Stop Measuring Yourself Against Everyone Else

Feeling stuck in comparison?

This episode will help you break free from measuring yourself against everyone else’s highlight reel and start building confidence in your own growth.

We talk about why comparison sneaks in, how it drains your energy, and the simple shifts that help you replace comparison with clarity. Plus, I’ll share a practical exercise to remind you how much progress you’ve actually made—even if no one else sees it.

If you’ve been feeling “behind,” this conversation is for you.

XO,

Shannon

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

 

Episode Mentions:

Grit (Book): https://amzn.to/48BmNfl 

Grit (Audible): https://amzn.to/46CRNco 

95 \\ Every ‘Yes’ Is Also a ‘No’: How to Make Decisions Wisely without Guilt

Saying “yes” can feel like the easier option, but every "yes" is also a "no" to something else.

In this episode of A Fresh Start, we explore how to make choices without guilt, align your "yes" with your true values, and protect your time and energy in the process.

If you’ve ever struggled with overcommitting, people-pleasing, or feeling guilty for saying "no," this conversation will help you pause and reflect on what you actually want to prioritize. You’ll learn simple ways to shift from reactive decisions to intentional ones, so that your "yes" becomes powerful and purposeful.

What You’ll Learn in This Episode:

• Why every "yes" automatically becomes a "no" to something else

• How to release guilt around saying "no"

• Ways to align your decisions with your values and goals

• A healthier framework for boundaries and commitments

Something to think about: Where in your life do you need to start saying "no" so your "yes" can mean more?

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

94 \\ You Don’t Need a New Season to Start Fresh — But It Can Help

New seasons often spark the desire for change, but what if you could tap into that fresh-start energy anytime?

In this episode, we talk about how to give yourself permission to reset, no matter what the calendar says — and why the back-to-school season can be a powerful reminder that you are allowed to start over as often as you need.

This is your encouragement to stop waiting for the “perfect time,” and start making small, meaningful shifts today.

XO,

Shannon

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

 

Episode Mentions:

Miss Congeniality (Amazon): https://www.amazon.com/Miss-Congeniality-Sandra-Bullock/dp/B002R5HQDK 

93 \\ Back-To-School Energy: How to Reset Your Habits for a Fresh Season

Whether you have kids or not, the back-to-school season feels like a natural reset.

In this episode, I walk you through how to use this time of year to refresh your routines, simplify your schedule, and build habits that stick — without falling into the “do everything at once” trap.

You’ll learn how to align your energy with your priorities, make small changes that compound over time, and set yourself up for a calmer, more productive season.

If you’re ready for a fresh start, this episode will give you the exact framework to make it happen.

XO,

Shannon

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

92 \\ Overbooked or Life on Purpose? Choosing Alignment over Approval

Do you ever find yourself saying 'yes' our of habit, only to regret it later? You're not alone.

In this episode, we talk about how to shift from overbooked to living on purpose so you can reclaim both your energy and peace without guilt.

You’ll walk away with a few gentle but powerful questions to help you make aligned decisions that protect your time, energy, and joy.

In this episode:

• How to spot when you’ve slipped into automatic 'yes'-mode

• Why alignment isn’t about doing less — it’s about doing what matters

• Journal prompts to help you reset your calendar and commitments

XO,

Shannon

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

 

Episode Mentions

Geek Girl (Netflix): https://www.netflix.com/title/81637842?source=35&fromWatch=true 

91 \\ Aligned or Overcommitted? How to Know When Your ‘Yes’ Is Hurting Your Progress

Do you feel spread thin, even though everything on your calendar seems “important”?

In this episode, we explore the difference between being aligned and being overcommitted.

You’ll learn how to recognize when your 'yes' is actually holding you back and discover ways to reset your priorities using the IDT Method.

This is for the high-achievers, the helpers, and the quietly overwhelmed - you don’t have to stay stuck in hustle mode. Protecting your energy and peace matters too.

In this episode, we cover:

• Why we overcommit even when we know better

• The subtle signs you’re overcommitted (and what to do)

• What aligned action actually feels like

• How to gently reset and protect your peace

XO,

Shannon

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw