A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

Hey, health journey-er!

Do you ever feel overwhelmed?

Are you unsure why and often find yourself feeling paralyzed by tasks, wondering if it's all even possible and unsure why you feel this way?

Today's episode talks about one of the main sources of overwhelm, how to stop it and regain control with healthy boundaries.

Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to regain control and stop the constant feeling of overwhelm in your day-to-day.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw  

Phone Timer (Apple App): https://apps.apple.com/us/app/clock/id1584215688

Sloth Task Manager (Apple App): https://apps.apple.com/us/app/sloth-task-manager/id1071949079  

Planner: https://amzn.to/3BXo14o

Hey, health journey-er!

"Weightloss." What does that word make you think of or feel?

Do you feel like you've been on a diet for as long as you can remember? Or maybe that you have tried all the nutritional hacks and workout gadgets, but still haven't had lasting success.

Today we're talking about why you need to stop trying to lose weight, and what you need to do instead.

Come join our Facebook Group and share your biggest obstacle in the past and what you got from today's episode that you are going to implement NOW.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Streamed Workouts: https://bchbody.life/3SNgjjw 

20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0 

The 5 Minute Journal (Book): https://amzn.to/3osxecV 

The 5 Minute Journal (Apple App): https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251 

The 5 Minute Journal (Google App): https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US&gl=US

Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj 

Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv

Eat that Frog by Brian Tracy (Book): https://amzn.to/3Q5Bj2d 

Eat that Frog by Brian Tracy (Audible): https://amzn.to/3AHU1rc 

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Book): https://amzn.to/3nfUvy7

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Audible): https://amzn.to/3nhQlWH

Hey, health journey-er!

Have you ever had to make a big, important decision? The stress, overwhelm, and even anxiety can be paralyzing.

Today we are talking about how to overcome decision paralysis and make more confident decisions consistently.

This past week Hurricane Ian impacted Florida. Decision paralysis was a very real thing for me, but I had to overcome it and practice exactly what we talk about in today's episode - and you can too!

Come join the Facebook group and share how you are doing.

Were you or people you know impacted by Hurricane Ian? How did you decide what yo do?

You can make big decisions. Stress and overwhelm are very real emotions. Learning to trust yourself and apply these tools will help you move forward in times of uncertainty.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

The Best Question Ever? by Andy Stanley (Book): https://amzn.to/3BXqmdX  

Hurricane Ian Relief: https://www.tampabay.com/hurricane/2022/09/29/where-donate-or-volunteer-help-hurricane-ian-victims/

Hey, health journey-er!

Do you struggle to keep your energy up throughout the day?

The To-Do list seems never-ending, but the energy supply doesn't usually match.

Today we're talking about healthy energy pick-me-ups so you can get done what you need to without putting unhealthy, dangerous things into your body.

Come hop in the Facebook group and share what you are going to try. What had you been doing to help your energy? Did you notice unhealthy, even dangerous side-effects? I am excited to hear from you and how these changes affect more than just your energy level!

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Culinary Matcha Powder (Bulk Bag): https://amzn.to/3Ugysqy 

Matcha (Single-Serve Packs): https://amzn.to/3RZxaP5 

Swerve Brown Sugar (2-Pack): https://amzn.to/3UonI9t 

Glass Latte Syrup Holder: https://amzn.to/3qLYZyj 

Energize Supplement: https://bchbody.life/3bP795k 

Moringa Powder: https://amzn.to/3LnPkYm

Focused Energy Powder: https://bchbody.life/3Bu7lQ6 

Streamed Workouts: https://bchbody.life/3SNgjjw

Hey, health journey-er!

I don't know if you agree, but at least for me - it never seems convenient to workout.

“Later” always seems like a better time, until later comes - then earlier seemed better after all.

Today we're talking about why you should workout in the morning and how to look at your schedule to make that happen.

Come hop in the Facebook group and share your biggest struggle when trying to change your schedule, whether adding or removing something. What's the hardest part of finding time to workout for you?

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Energize Supplement: https://bchbody.life/3bP795k 

Hydrate Supplement: https://bchbody.life/3vWMIKD 

Dry Shampoo: https://amzn.to/3cBSsCX 

Streamed Workouts: https://bchbody.life/3SNgjjw 

20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0 

Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj 

Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv

Eat that Frog by Brian Tracy (Book): https://amzn.to/3Q5Bj2d 

Eat that Frog by Brian Tracy (Audible): https://amzn.to/3AHU1rc 

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Book): https://amzn.to/3nfUvy7

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Audible): https://amzn.to/3nhQlWH

Hey, health journey-er!

Have you ever been late?

Have you ever had to wait on someone else?

Both can be stressful and dangerous, for different reasons.

Today we're talking about the main reason you struggle with time management, and how to fix it.

Are you usually the one who is late or waiting on others?

Come hop over in my free Facebook Group and share your experiences and how you plan to improve your time management for your schedule and others'.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

How to add travel time to Google Calendar: https://www.getclockwise.com/blog/add-travel-time-google-calendar

Hey, health journey-er!

Do you live somewhere warm because you don't like the cold?

Or do you live where you get all the seasons, so enjoy bundling up?

No matter your preference, when it comes to your health - controlled cold temperatures are a good thing.

Today we're talking about why you should aim to have part of your daily shower be at least cold for two minutes. It's good for your hair, skin, stress, inflammation, and so much more!

Let me know, do you take cold showers or ice baths now? Once you give it a try, come share - what was the hardest part? How did you feel afterwards?

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj 

Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv

Hey, health journey-er!

Do you get uncomfortable when people bring up their past?

Do you wish everyone else would just bury things like you've learned to do and simply move on?

The truth is that hurt people hurt people, even  if unintentionally.

Today we're talking about the importance of healing and how to do it so we don't end up like Jessica Day (Zooey Deschanel) and Cece Parekh (Hannah Simone) in New Girl burying all our problems, but then foraging all the hurt when it's time to fight.

Come over and join my Facebook group for healthy community as we lean in to growth and healing.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Uncovered Grace 6-Week Program: http://www.uncoveredgrace.com/
(Code GRAD20 for $20 off)

New Girl Episode: https://www.flavorwire.com/491870/new-girl-season-4-episode-10-recap-girl-fight

Hey, health journey-er!

Do you hate getting sick? It never seems to be convenient and always lasts longer than I wish.

Today we're talking about ways to help boost your immunity to help you avoid the sicknesses that always seem to go around (and fight inflammation and allergies too!).

Come hop in the Facebook group and share your biggest takeaway from today's episode. I want to hear how you plan to boost your immunity for every day's adventure.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Plant-Based Shake: https://bchbody.life/3bUy9jE

Blue Light Blocking Glasses: https://amzn.to/3ShhCqB

Ōura Ring: https://ouraring.com/taf/31939bcaf6

Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2 

75 Hard (Apple App): https://apps.apple.com/us/app/75-hard/id1502228408

75 Hard (Google App): https://play.google.com/store/apps/details?id=com.media44seven.seventyfivehard&hl=en_US&gl=US 

Streamed Workouts: https://bchbody.life/3SNgjjw 

Human Charger: https://humancharger.com/global/ 

Dandelion: https://amzn.to/3zR0q2N 

Vitamin C: https://amzn.to/3dwelDX 

Simple Hand Juicer for Immunity Boost: https://amzn.to/3SSeH7R

Hey, health journey-er!

Do you ever feel overwhelmed?

Are you unsure where to start or what to even do?

Today's episode talks about how to overcome overwhelm so you can stop taking naps to avoid your list and start consistently making progress.

Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to move the needle forward in your life.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw  

Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512  

Asana (Google App): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US 

Planner: https://amzn.to/3BXo14o