A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

9 \\ How to Get Your Health on Track with A Full Schedule

Hey, health journey-er!

Life is made-up of seasons that vary in pace and stress. Today we're talking about how to not only get back on-track, but also how to help set yourself up for success in life's different seasons.

One of the most important takeaways I want for you today is to show-up for your life in ALL seasons.

Let me know which gave you the biggest a-ha and how you are going to apply these to your current season!

Come connect in my free Facebook community, I can't wait to hear from you!

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Paper Planner: https://amzn.to/3Oa2ZD4 

Healthy Habits Coaching: https://www.shannonmarqueta.com/coaching

PADL Paddleboarding: https://www.padl.co (Code to save $20: I8WA17)

8 \\ 4 Ways to Schedule Rest and Recharge When Life is Hectic

Hey, health journey-er!

Do you feel burned out?

Do you ever feel like you're go-go-go busy, but not necessarily productive?

Your To-Do list will always be there, I promise.

It's important for you to intentionally schedule time to rest and recharge. Practice these four ways to step away this week and see how much better and even MORE productive you are because of it.

Let me know when you are going to schedule these in and if you have your own "safe space" at home!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Sister, I am with you.: https://www.facebook.com/sisteriamwithyou 

Sister, I am with you. - I’ll Be There (But I’ll Be Wearing Sweatpants) (Book): https://amzn.to/3uWAkcO 

 (Audible): https://amzn.to/3zbNqW7 

LeAnn Rimes - A Good Friend and a Glass of Wine (Song): https://amzn.to/3Ofjixm

7 \\ Motivation Tips When You Feel Stuck

Hey, health journey-er!

Have you ever felt "stuck?" Or discouraged because you're not where you want to be or making the progress you expected?

Whether in your health or at work, apply these three tips to help stay motivated and make progress towards your goals in any season!

Let me know which was the biggest a-ha for you, and what you're implementing ASAP!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

The 5 Minute Journal (Book): https://amzn.to/3osxecV 

The 5 Minute Journal (Apple App): https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251 

The 5 Minute Journal (Google App): https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US&gl=US

6 \\ How to Time-Block for Friendships So They Last

Hey there!

Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done..

Let me know which was the biggest a-ha for you, and what you're implementing ASAP!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Sister, I am with you.: https://www.facebook.com/sisteriamwithyou 

Sister, I am with you. - I’ll Be There (But I’ll Be Wearing Sweatpants) (Book): https://amzn.to/3uWAkcO 

 (Audible): https://amzn.to/3zbNqW7 

LeAnn Rimes - A Good Friend and a Glass of Wine (Song): https://amzn.to/3Ofjixm

5 \\ Do Large Events Give You Anxiety? 3 Tips to Increase Self-Confidence

Hey there!

Have you ever felt alone in a crowded room?

Trust me, you're not alone. Whether you know everyone or no one in the room, today I teach you 3 tips to help increase self-confidence and feel connected no matter how out of place you feel in group settings.

No more hiding in the corner like at grade school dances or behind your phone for safety and security.

Be sure to pop into the Facebook community and share your biggest takeaway after today's episode. I look forward to hearing your "questions" for next time you find yourself in setting that would normally have caused you to feel nervous and unsure.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Brené Brown - Dare to Lead (Book): https://amzn.to/39zxrqW

Brené Brown - Dare to Lead (Audible): https://amzn.to/3xGu0qp 

Chris Bryan - Take A Good (Song): https://amzn.to/3O84AJk

4 \\ How to Stop Feeling Behind at Home

Hey there!

Do you ever feel behind? Maybe you look around and see ALL. THE. PROJECTS. and instantly get overwhelmed.

I've been there, and still sometimes find myself feeling that way ... but today we're gonna learn how to constantly make progress on even the projects that have been lingering for what feels like FOREVER!

Come connect in my free Facebook community, I can't wait to hear how this impacts your day-to-day AND life!

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Instacart: https://bit.ly/InstaCartShannonMarqueta 

Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512 

Asana (Google Play): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US

Paper Planner: https://amzn.to/3Oa2ZD4 

Healthy Habits Coaching: https://www.shannonmarqueta.com/coaching

3 \\ 5 Tips to Help You Focus and Get the Right Things Done

Hey there!

Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done..

Let me know which was the biggest a-ha for you, and what you're implementing ASAP!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Instacart: https://bit.ly/InstaCartShannonMarqueta 

Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512 

Asana (Google Play): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US

Paper Planner: https://amzn.to/3Oa2ZD4 

Amazon Smile: https://amzn.to/3N5xQz5 

Healthy Habits Coaching: https://www.shannonmarqueta.com/coaching

2 \\ How to Use Habit Stacking to Increase Your Productivity

Hey there!

Are you trying  to create a new habit? Or maybe even break an old one.

It's hard, to say the least. Between working it into your routine, finding the time, and sticking with it for longer than 3 days - trust me, I know.

Trust me when I can it isn't impossible and you CAN do it. The key it learning how to make it flow and fit in your already formed routine.

Let me teach you a "little" secret I learned called habit stacking and show you how it will change your attempts into success.

Come connect in my free Facebook community, I can't wait to hear how this impacts you!

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

James Clear - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Book): https://amzn.to/3nfUvy7

James Clear - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Audible): https://amzn.to/3nhQlWH

1 \\ Would Your Mom Approve of Your Self-Talk? 4 Tips for Better Dialogue.

Hey there!

I know self-love can seem hard sometimes.

We know our faults, and we are our biggest critic - right?

But, you do A LOT of things right. You are amazing, smart, talented, and just like you encourage others daily - the way you talk to yourself matters.

We spend the MOST time with ourselves so need to speak truth into our own lives, which is why I put together 4 helpful tips to talk to yourself without insult.

Let me know which was the biggest a-ha for you, and what changes you're going to make after listening! Come connect in my free Facebook community, I can't wait to hear how this impacts your life!

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Jennifer Rothschild - Me, Myself, & Lies : A Thought Closet Makeover Study (Book): https://amzn.to/3y4tAf3

Inside Out (Movie): https://amzn.to/3zNdNCB

A Fresh Start Trailer

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.

If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you.

Together we are going to dig into healthy habits, nutrition, and time management so that you can know you're doing health RIGHT.

Hi, I’m Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time.

I didn’t know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus.

𝗪𝗵𝘆 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗲𝗱 𝘁𝗼 𝗵𝗼𝘀𝘁 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝘀 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗞𝗲𝘆 𝘁𝗼 𝘂𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲.

It’s time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know you’re doing health RIGHT.

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲, 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗮𝘄𝗮𝗶𝘁𝘀.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com