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๐๐ผ ๐๐ผ๐ ๐ฒ๐๐ฒ๐ฟ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐โ๐ฟ๐ฒ ๐ฐ๐ฎ๐ฟ๐ฟ๐๐ถ๐ป๐ด ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด โ mentally, emotionally, and physically โ and still questioning if youโre doing enough?
Youโre not alone.
๐ผ ๐๐ง๐๐จ๐ ๐๐ฉ๐๐ง๐ฉ is a podcast for people who want to grow in a calmer, healthier, and more grounded way.
Hi, Iโm Shannon Marqueta โ your habit and mindset coach, passionate about helping you build self-trust, regulate your nervous system, and create healthy habits that support real life.
Each week, we talk about things like:
โข nervous system regulation & emotional overwhelm
โข healthy habits for your mind, body, and spirit
โข slowing down and responding instead of reacting
โข rebuilding self-trust and confidence
โข overthinking, pressure, and perfectionism
โข creating a healthier, steadier way to grow
This podcast is not about hustle, hype, or doing more.
Itโs about learning how to:
- think clearly
- live intentionally
- respond calmly
- and grow steadily without burning yourself out.
Youโll find practical tools, honest conversations, grounded encouragement, and real-life perspective that helps growth become sustainable โ not overwhelming.
My approach is rooted in lived experience, thoughtful reflection, and the belief that what we do and what we consume matters: mind, body, and spirit.
And get excited, because new episodes drop weekly.
I'm so glad you're here!
XO,
Shannon
๐๐ถ๐ด๐ถ๐๐ฎ๐น ๐ฃ๐ฟ๐ผ๐ฑ๐๐ฐ๐ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐: https://stan.store/shannonmarqueta
๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐บ๐ฒ: shannonmarqueta.coach@gmail.com
๐ฆ๐ผ๐ฐ๐ถ๐ฎ๐น ๐ ๐ฒ๐ฑ๐ถ๐ฎ:
https://www.instagram.com/shannonmarquetaย
Episodes
Sunday Jul 17, 2022
Sunday Jul 17, 2022
๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐ ๐๐ฟ๐ฒ๐๐ต ๐ฆ๐๐ฎ๐ฟ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐, ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ฒ ๐ฝ๐ฎ๐ฟ๐๐ป๐ฒ๐ฟ ๐๐ถ๐บ๐ฒ ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐ ๐ฎ๐ป๐ฑ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐๐ผ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฑ๐ฒ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐๐๐ฟ๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ.
If youโve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you.
Together we are going to dig into healthy habits, nutrition, and time management so that you can know you're doing health RIGHT.
Hi, Iโm Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time.
I didnโt know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus.
๐ช๐ต๐ ๐โ๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐น๐ฒ๐ฑ ๐๐ผ ๐ต๐ผ๐๐ ๐๐ต๐ถ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐ถ๐ ๐๐ผ ๐๐ต๐ผ๐ ๐๐ผ๐ ๐๐ต๐ฎ๐ ๐บ๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฎ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ ๐ถ๐ ๐๐ต๐ฒ ๐๐ฒ๐ ๐๐ผ ๐๐ป๐น๐ผ๐ฐ๐ธ๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ ๐ถ๐ป ๐๐ต๐ผ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ.
Itโs time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know youโre doing health RIGHT.
๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐ต๐ผ๐บ๐ฒ, ๐ ๐๐ฟ๐ฒ๐๐ต ๐ฆ๐๐ฎ๐ฟ๐ ๐ฎ๐๐ฎ๐ถ๐๐.
XO,
Shan
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
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