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๐๐ผ ๐๐ผ๐ ๐ฒ๐๐ฒ๐ฟ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐โ๐ฟ๐ฒ ๐ฎ๐น๐๐ฎ๐๐ ๐ฑ๐ผ๐ถ๐ป๐ด, ๐ฏ๐๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐พ๐๐ถ๐๐ฒ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ? Youโre not alone. Whether youโre stuck in survival mode, stretched too thin, or just craving a reset - ๐ผ ๐๐ง๐๐จ๐ ๐๐ฉ๐๐ง๐ฉ podcast is here to help you build healthy habits, manage your time with intention, and finally feel like youโre showing up for your own life โ confidently and consistently. Hi, Iโm Shannon Marqueta - your habit and mindset coach. ๐ง๐ต๐ถ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ถ๐ ๐๐ผ๐๐ฟ ๐๐ฒ๐ฒ๐ธ๐น๐ ๐ฝ๐ฎ๐๐๐ฒ ๐๐ผ ๐ฟ๐ฒ๐ฎ๐น๐ถ๐ด๐ป ๐๐ผ๐๐ฟ ๐ด๐ผ๐ฎ๐น๐, ๐๐ถ๐บ๐ฝ๐น๐ถ๐ณ๐ ๐๐ผ๐๐ฟ ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ๐, ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐๐ต๐ฎ๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐. Each episode blends practical tools with honest encouragement to help you: โข Create sustainable habits without burnout โข Strengthen your self-worth and confidence โข Improve time management without guilt โข Rebuild your energy and mental clarity โข Let go of perfection and focus on progress You wonโt find hype here - just real conversations, relatable stories, and strategies that you can apply to your everyday life. My calm, grounded approach is rooted in lived experience, not just coaching theory. Iโve walked this path myself, and Iโm here to help you walk yours โ without the pressure to be perfect. ๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐๐๐ผ๐ฝ ๐ผ๐๐ฒ๐ฟ๐๐ต๐ถ๐ป๐ธ๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐ฟ๐ ๐๐ต๐ผ๐๐ถ๐ป๐ด ๐๐ฝ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ? New episodes drop weekly. For free tools, digital resources, and to work with me - visit my website https://www.shannonmarqueta.com ๐ผ ๐๐ง๐๐จ๐ ๐๐ฉ๐๐ง๐ฉ ๐ฎ๐๐ฎ๐ถ๐๐. XO, Shannon ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐: https://www.shannonmarqueta.com ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐: https://m.facebook.com/groups/afreshstartcommunity ๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐บ๐ฒ: shannonmarqueta.coach@gmail.com
Episodes
Sunday Jul 17, 2022
Sunday Jul 17, 2022
๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐ ๐๐ฟ๐ฒ๐๐ต ๐ฆ๐๐ฎ๐ฟ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐, ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ฒ ๐ฝ๐ฎ๐ฟ๐๐ป๐ฒ๐ฟ ๐๐ถ๐บ๐ฒ ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐ ๐ฎ๐ป๐ฑ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐๐ผ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฑ๐ฒ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐๐๐ฟ๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ.
If youโve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you.
Together we are going to dig into healthy habits, nutrition, and time management so that you can know you're doing health RIGHT.
Hi, Iโm Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time.
I didnโt know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus.
๐ช๐ต๐ ๐โ๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐น๐ฒ๐ฑ ๐๐ผ ๐ต๐ผ๐๐ ๐๐ต๐ถ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐ถ๐ ๐๐ผ ๐๐ต๐ผ๐ ๐๐ผ๐ ๐๐ต๐ฎ๐ ๐บ๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฎ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ ๐ถ๐ ๐๐ต๐ฒ ๐๐ฒ๐ ๐๐ผ ๐๐ป๐น๐ผ๐ฐ๐ธ๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ ๐ถ๐ป ๐๐ต๐ผ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ.
Itโs time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know youโre doing health RIGHT.
๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐ต๐ผ๐บ๐ฒ, ๐ ๐๐ฟ๐ฒ๐๐ต ๐ฆ๐๐ฎ๐ฟ๐ ๐ฎ๐๐ฎ๐ถ๐๐.
XO,
Shan
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Connect: www.shannonmarqueta.com
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Contact me: shannonmarqueta.coach@gmail.com
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