A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

19 \\ 4 Healthy Options for Sustainable Energy without the Sugar Crash

Hey, health journey-er!

Do you struggle to keep your energy up throughout the day?

The To-Do list seems never-ending, but the energy supply doesn't usually match.

Today we're talking about healthy energy pick-me-ups so you can get done what you need to without putting unhealthy, dangerous things into your body.

Come hop in the Facebook group and share what you are going to try. What had you been doing to help your energy? Did you notice unhealthy, even dangerous side-effects? I am excited to hear from you and how these changes affect more than just your energy level!

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Culinary Matcha Powder (Bulk Bag): https://amzn.to/3Ugysqy 

Matcha (Single-Serve Packs): https://amzn.to/3RZxaP5 

Swerve Brown Sugar (2-Pack): https://amzn.to/3UonI9t 

Glass Latte Syrup Holder: https://amzn.to/3qLYZyj 

Energize Supplement: https://bchbody.life/3bP795k 

Moringa Powder: https://amzn.to/3LnPkYm

Focused Energy Powder: https://bchbody.life/3Bu7lQ6 

Streamed Workouts: https://bchbody.life/3SNgjjw

18 \\ Why You Should Workout in the Morning

Hey, health journey-er!

I don't know if you agree, but at least for me - it never seems convenient to workout.

“Later” always seems like a better time, until later comes - then earlier seemed better after all.

Today we're talking about why you should workout in the morning and how to look at your schedule to make that happen.

Come hop in the Facebook group and share your biggest struggle when trying to change your schedule, whether adding or removing something. What's the hardest part of finding time to workout for you?

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Energize Supplement: https://bchbody.life/3bP795k 

Hydrate Supplement: https://bchbody.life/3vWMIKD 

Dry Shampoo: https://amzn.to/3cBSsCX 

Streamed Workouts: https://bchbody.life/3SNgjjw 

20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0 

Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj 

Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv

Eat that Frog by Brian Tracy (Book): https://amzn.to/3Q5Bj2d 

Eat that Frog by Brian Tracy (Audible): https://amzn.to/3AHU1rc 

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Book): https://amzn.to/3nfUvy7

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Audible): https://amzn.to/3nhQlWH

17 \\ Do You Struggle with Time Management? Fix This ONE Thing and INSTANTLY See Results

Hey, health journey-er!

Have you ever been late?

Have you ever had to wait on someone else?

Both can be stressful and dangerous, for different reasons.

Today we're talking about the main reason you struggle with time management, and how to fix it.

Are you usually the one who is late or waiting on others?

Come hop over in my free Facebook Group and share your experiences and how you plan to improve your time management for your schedule and others'.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

How to add travel time to Google Calendar: https://www.getclockwise.com/blog/add-travel-time-google-calendar

16 \\ How to Improve Your Health without Working Out

Hey, health journey-er!

Do you live somewhere warm because you don't like the cold?

Or do you live where you get all the seasons, so enjoy bundling up?

No matter your preference, when it comes to your health - controlled cold temperatures are a good thing.

Today we're talking about why you should aim to have part of your daily shower be at least cold for two minutes. It's good for your hair, skin, stress, inflammation, and so much more!

Let me know, do you take cold showers or ice baths now? Once you give it a try, come share - what was the hardest part? How did you feel afterwards?

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj 

Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv

15 \\ Hurt People Hurt People. How to Heal, for Good.

Hey, health journey-er!

Do you get uncomfortable when people bring up their past?

Do you wish everyone else would just bury things like you've learned to do and simply move on?

The truth is that hurt people hurt people, even  if unintentionally.

Today we're talking about the importance of healing and how to do it so we don't end up like Jessica Day (Zooey Deschanel) and Cece Parekh (Hannah Simone) in New Girl burying all our problems, but then foraging all the hurt when it's time to fight.

Come over and join my Facebook group for healthy community as we lean in to growth and healing.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Uncovered Grace 6-Week Program: http://www.uncoveredgrace.com/
(Code GRAD20 for $20 off)

New Girl Episode: https://www.flavorwire.com/491870/new-girl-season-4-episode-10-recap-girl-fight

14 \\ 3 Ways to Boost Your Immune System

Hey, health journey-er!

Do you hate getting sick? It never seems to be convenient and always lasts longer than I wish.

Today we're talking about ways to help boost your immunity to help you avoid the sicknesses that always seem to go around (and fight inflammation and allergies too!).

Come hop in the Facebook group and share your biggest takeaway from today's episode. I want to hear how you plan to boost your immunity for every day's adventure.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Plant-Based Shake: https://bchbody.life/3bUy9jE

Blue Light Blocking Glasses: https://amzn.to/3ShhCqB

Ōura Ring: https://ouraring.com/taf/31939bcaf6

Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2 

75 Hard (Apple App): https://apps.apple.com/us/app/75-hard/id1502228408

75 Hard (Google App): https://play.google.com/store/apps/details?id=com.media44seven.seventyfivehard&hl=en_US&gl=US 

Streamed Workouts: https://bchbody.life/3SNgjjw 

Human Charger: https://humancharger.com/global/ 

Dandelion: https://amzn.to/3zR0q2N 

Vitamin C: https://amzn.to/3dwelDX 

Simple Hand Juicer for Immunity Boost: https://amzn.to/3SSeH7R

13 \\ How to Overcome the Overwhelm at Work and at Home

Hey, health journey-er!

Do you ever feel overwhelmed?

Are you unsure where to start or what to even do?

Today's episode talks about how to overcome overwhelm so you can stop taking naps to avoid your list and start consistently making progress.

Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to move the needle forward in your life.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw  

Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512  

Asana (Google App): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US 

Planner: https://amzn.to/3BXo14o

12 \\ The TOP Time Management Tip for Easier Mornings

Hey, health journey-er!

Do you have a morning routine?

Do you wonder how others seem to get more done before lunch than you feel you do in an entire week?!

I want to share with you my morning routine, as well as tips to create your own - all while practicing this top time management tip for easier mornings.

Come hop in the Facebook group and share the biggest struggle in the mornings and what you got from today's episode to help you start and own your day.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Collagen: https://bchbody.life/3drHVtW 

Power Greens: https://bchbody.life/3QyYQJB 

Plant-Based Shake: https://bchbody.life/3bUy9jE 

Hatch Rest+ Sound Machine: https://amzn.to/3zPsHH1 

YouVersion Bible App (Apple): https://apple.co/3QHdD57  

YouVersion Bible App (Android): https://bit.ly/3dpp6ry 

The 5 Second Rule (Book): https://amzn.to/3QzOx83 

The 5 Second Rule (Audible): https://amzn.to/3docQaT 

Nespresso Maker: https://amzn.to/3AeWABX 

Milk Frother: https://amzn.to/3QAZhmK 

Nespresso Pods: https://amzn.to/3SI37Mu 

Planner: https://amzn.to/3BXo14o

11 \\ How to Pack and Plan for Travel to Stay on Track with Your Health Goals

Hey, health journey-er!

Have you ever traveled and been so discouraged trying to eat healthy while at the airport or in the car?

How about trying to workout when away from home?

Today we're talking about how to pack AND plan so travel is less stressful with your goals. You can eat and be healthy even when away from home.

Come hop in the Facebook group and share your biggest struggle when traveling and what you got from today's episode to help you stay on track while away.

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Silk Pillowcase: https://amzn.to/3bFsY7i 

Barney Bare Almond Butter Packs: https://amzn.to/3deAS7Q 

Energize Supplement: https://bchbody.life/3bP795k 

Hydrate Supplement: https://bchbody.life/3vWMIKD 

Plant-Based Shake: https://bchbody.life/3bUy9jE

Plant-Based Granola Bars: https://bchbody.life/3QxB6FA 

Peach Bands Resistance: https://amzn.to/3P3ViOd 

Peach Bands Core Sliders: https://amzn.to/3JSv4gV 

Ropeless Jump Rope: https://amzn.to/3vMIHZ1 

Bala Travel Weights: https://amzn.to/3zJiQCe 

Bala Travel Kettlebell: https://amzn.to/3SB0NH6 

Streamed Workouts: https://bchbody.life/3SNgjjw 

Human Charger: https://humancharger.com/global/

10 \\ How and Why I Stopped Using an Alarm Clock (And You Can Too!)

Hey, health journey-er!

How we start our day is so important because it helps sets the tone for our day, mood, and focus.

Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity.

Come connect in my free Facebook community, I can't wait to hear your takeaways from today's episode and how you're applying them to your (and maybe even your friends and family's) routine!

XO,

Shan

 

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: shannonmarqueta.coach@gmail.com

 

Episode Mentions:

Blue Light Blocking Glasses: https://amzn.to/3ShhCqB

Ōura Ring: https://ouraring.com/taf/31939bcaf6

Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2 

YouTube "Unbroken" Motivational Video: https://youtu.be/26U_seo0a1g 

YouTube Audio Downloader: https://ytmp3.cc/c7fda/ 
(simply paste the YouTube video link in the white bar and click "convert."
I then emailed this audio file to myself and saved it on my phone so I could select it as my custom alarm sound option)