A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

26 \\ The One Thing You Need to Be Successful

Happy New Year!

Can you believe it's already 2023?!

I feel like I blinked, but am ready. New year, A Fresh Start, goals, habits ... all the things!

Can you relate? Are you unsure where to start or how to make your goals a reality?

Today we talk about the ONE thing you need to experience success and stop wondering how everyone else does but you can't seem to yourself.

I am so glad you're here!

XO,

Shannon

 

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

25 \\ Holiday Burnout? 6 Ways to Be Present to Enjoy All the Moments

Hey, friend!

The holidays are here, how are you holding up?

Excited? Stressed? Starting to feel the overwhelm?

This is such a special time of year to make memories with loved ones and share in all the moments and laughs as we finish one year and prepare for the next.

Enjoy it all, but if you or someone you know experiences stress during this time - take a few minutes to jot down these 6 ways to avoid the burnout and minimize stress during this season :)

Come hop in the Facebook group and share your favorite part of the holidays along with your struggle, I'd love to hear how I can best support you and what your takeaways are to help ensure you're present and get the most out of the moments and memories you're helping to create.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Streamed Workouts: https://bchbody.life/3SNgjjw

* Ropeless Jump Rope: https://amzn.to/3vMIHZ1 

* Travel Weights: https://amzn.to/3zJiQCe 

* Travel Kettlebell: https://amzn.to/3SB0NH6 

* Resistance Bands: https://amzn.to/3P3ViOd 

* Core Sliders: https://amzn.to/3JSv4gV 

* Energize Supplement: https://bchbody.life/3bP795k 

* Hydrate Supplement: https://bchbody.life/3vWMIKD  

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

24 \\ The #1 Thing to Do during the Holidays to Enjoy Yourself and Stay On-Track with Your Goals

Hey, health journey-er!

Can you believe this week is Thanksgiving?! Me neither.

The holidays are amazing, but can also be tough when we're working towards health and fitness goals. Today we talk about the #1 thing you need to do to enjoy the holidays without getting derailed, and how it's easier than you think!

After today's episode, come hop in the Facebook group and share how you normally feel during the holidays and how with today's lesson, how you know this year will be different with you being better equipped for the holiday season.

XO,

Shan

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Yuka App (Apple Store): https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236 

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

23 \\ Sugar, Sugar-Free, No Sugar Added ... Oh My!

Hey, health journey-er!

Do you like sugar? Do you ever crave it? Have you ever heard that you should avoid it because it's bad for you?

Today I want us to talk about sugar labels, how to read them, what type you should be using, and how to help you enjoy sugar while still supporting your health.

After today's episode, come hop in the Facebook group and share what you learned, are going to implement, and you feel better equipped for this holiday season.

XO,

Shan

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Swerve Brown Sugar (2-Pack): https://amzn.to/3UonI9t 

* Swerve Confectioners Sugar (2-Pack): https://amzn.to/3hDDBdc 

* Turbinado Sugar: https://amzn.to/3tnWzam 

* Yuka App (Apple Store): https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236 

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

22 \\ 3 Tips to Stop Overwhelm and Regain Control

Hey, health journey-er!

Do you ever feel overwhelmed?

Are you unsure why and often find yourself feeling paralyzed by tasks, wondering if it's all even possible and unsure why you feel this way?

Today's episode talks about one of the main sources of overwhelm, how to stop it and regain control with healthy boundaries.

Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to regain control and stop the constant feeling of overwhelm in your day-to-day.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw  

* Phone Timer (Apple App): https://apps.apple.com/us/app/clock/id1584215688

* Sloth Task Manager (Apple App): https://apps.apple.com/us/app/sloth-task-manager/id1071949079  

* Planner: https://amzn.to/3BXo14o 

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

21 \\ Why You Should Stop Trying to Lose Weight

Hey, health journey-er!

"Weightloss." What does that word make you think of or feel?

Do you feel like you've been on a diet for as long as you can remember? Or maybe that you have tried all the nutritional hacks and workout gadgets, but still haven't had lasting success.

Today we're talking about why you need to stop trying to lose weight, and what you need to do instead.

Come join our Facebook Group and share your biggest obstacle in the past and what you got from today's episode that you are going to implement NOW.

XO,

Shan

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Streamed Workouts: https://bchbody.life/3SNgjjw 

* 20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0 

* The 5 Minute Journal (Book): https://amzn.to/3osxecV 

* The 5 Minute Journal (Apple App): https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251 

* The 5 Minute Journal (Google App): https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US&gl=US

* Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj 

* Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv

* Eat that Frog by Brian Tracy (Book): https://amzn.to/3Q5Bj2d 

* Eat that Frog by Brian Tracy (Audible): https://amzn.to/3AHU1rc 

* Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Book): https://amzn.to/3nfUvy7

* Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Audible): https://amzn.to/3nhQlWH

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

20 \\ How to Begin Making Decisions Faster and More Confidently

Hey, health journey-er!

Have you ever had to make a big, important decision? The stress, overwhelm, and even anxiety can be paralyzing.

Today we are talking about how to overcome decision paralysis and make more confident decisions consistently.

This past week Hurricane Ian impacted Florida. Decision paralysis was a very real thing for me, but I had to overcome it and practice exactly what we talk about in today's episode - and you can too!

Come join the Facebook group and share how you are doing.

Were you or people you know impacted by Hurricane Ian? How did you decide what yo do?

You can make big decisions. Stress and overwhelm are very real emotions. Learning to trust yourself and apply these tools will help you move forward in times of uncertainty.

XO,

Shan

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* The Best Question Ever? by Andy Stanley (Book): https://amzn.to/3BXqmdX  

* Hurricane Ian Relief: https://www.tampabay.com/hurricane/2022/09/29/where-donate-or-volunteer-help-hurricane-ian-victims/  

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

19 \\ 4 Healthy Options for Sustainable Energy without the Sugar Crash

Hey, health journey-er!

Do you struggle to keep your energy up throughout the day?

The To-Do list seems never-ending, but the energy supply doesn't usually match.

Today we're talking about healthy energy pick-me-ups so you can get done what you need to without putting unhealthy, dangerous things into your body.

Come hop in the Facebook group and share what you are going to try. What had you been doing to help your energy? Did you notice unhealthy, even dangerous side-effects? I am excited to hear from you and how these changes affect more than just your energy level!

XO,

Shan

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Culinary Matcha Powder (Bulk Bag): https://amzn.to/3Ugysqy 

* Matcha (Single-Serve Packs): https://amzn.to/3RZxaP5 

* Swerve Brown Sugar (2-Pack): https://amzn.to/3UonI9t 

* Glass Latte Syrup Holder: https://amzn.to/3qLYZyj 

* Energize Supplement: https://bchbody.life/3bP795k 

* Moringa Powder: https://amzn.to/3LnPkYm

* Focused Energy Powder: https://bchbody.life/3Bu7lQ6 

* Streamed Workouts: https://bchbody.life/3SNgjjw 

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

18 \\ Why You Should Workout in the Morning

Hey, health journey-er!

I don't know if you agree, but at least for me - it never seems convenient to workout.

“Later” always seems like a better time, until later comes - then earlier seemed better after all.

Today we're talking about why you should workout in the morning and how to look at your schedule to make that happen.

Come hop in the Facebook group and share your biggest struggle when trying to change your schedule, whether adding or removing something. What's the hardest part of finding time to workout for you?

XO,

Shan

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Energize Supplement: https://bchbody.life/3bP795k 

* Hydrate Supplement: https://bchbody.life/3vWMIKD 

* Dry Shampoo: https://amzn.to/3cBSsCX 

* Streamed Workouts: https://bchbody.life/3SNgjjw 

* 20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0 

* Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj 

* Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv

* Eat that Frog by Brian Tracy (Book): https://amzn.to/3Q5Bj2d 

* Eat that Frog by Brian Tracy (Audible): https://amzn.to/3AHU1rc 

* Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Book): https://amzn.to/3nfUvy7

* Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Audible): https://amzn.to/3nhQlWH

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

17 \\ Do You Struggle with Time Management? Fix This ONE Thing and INSTANTLY See Results

Hey, health journey-er!

Have you ever been late?

Have you ever had to wait on someone else?

Both can be stressful and dangerous, for different reasons.

Today we're talking about the main reason you struggle with time management, and how to fix it.

Are you usually the one who is late or waiting on others?

Come hop over in my free Facebook Group and share your experiences and how you plan to improve your time management for your schedule and others'.

XO,

Shan

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* How to add travel time to Google Calendar: https://www.getclockwise.com/blog/add-travel-time-google-calendar 

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com