A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

10 \\ How and Why I Stopped Using an Alarm Clock (And You Can Too!)

Hey, health journey-er!

How we start our day is so important because it helps sets the tone for our day, mood, and focus.

Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity.

Come connect in my free Facebook community, I can't wait to hear your takeaways from today's episode and how you're applying them to your (and maybe even your friends and family's) routine!

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Blue Light Blocking Glasses: https://amzn.to/3ShhCqB

* Ōura Ring: https://ouraring.com/taf/31939bcaf6

* Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2 

* YouTube "Unbroken" Motivational Video: https://youtu.be/26U_seo0a1g 

* YouTube Audio Downloader: https://ytmp3.cc/c7fda/ 
(simply paste the YouTube video link in the white bar and click "convert."
I then emailed this audio file to myself and saved it on my phone so I could select it as my custom alarm sound option)

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

9 \\ How to Get Your Health on Track with A Full Schedule

Hey, health journey-er!

Life is made-up of seasons that vary in pace and stress. Today we're talking about how to not only get back on-track, but also how to help set yourself up for success in life's different seasons.

One of the most important takeaways I want for you today is to show-up for your life in ALL seasons.

Let me know which gave you the biggest a-ha and how you are going to apply these to your current season!

Come connect in my free Facebook community, I can't wait to hear from you!

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Paper Planner: https://amzn.to/3Oa2ZD4 

* Healthy Habits Coaching: https://www.shannonmarqueta.com/coaching

* PADL Paddleboarding: https://www.padl.co (Code to save $20: I8WA17)

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

8 \\ 4 Ways to Schedule Rest and Recharge When Life is Hectic

Hey, health journey-er!

Do you feel burned out?

Do you ever feel like you're go-go-go busy, but not necessarily productive?

Your To-Do list will always be there, I promise.

It's important for you to intentionally schedule time to rest and recharge. Practice these four ways to step away this week and see how much better and even MORE productive you are because of it.

Let me know when you are going to schedule these in and if you have your own "safe space" at home!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Sister, I am with you.: https://www.facebook.com/sisteriamwithyou 

* Sister, I am with you. - I’ll Be There (But I’ll Be Wearing Sweatpants) (Book): https://amzn.to/3uWAkcO 

  (Audible): https://amzn.to/3zbNqW7 

* LeAnn Rimes - A Good Friend and a Glass of Wine (Song): https://amzn.to/3Ofjixm

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

7 \\ Motivation Tips When You Feel Stuck

Hey, health journey-er!

Have you ever felt "stuck?" Or discouraged because you're not where you want to be or making the progress you expected?

Whether in your health or at work, apply these three tips to help stay motivated and make progress towards your goals in any season!

Let me know which was the biggest a-ha for you, and what you're implementing ASAP!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* The 5 Minute Journal (Book): https://amzn.to/3osxecV 

* The 5 Minute Journal (Apple App): https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251 

* The 5 Minute Journal (Google App): https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US&gl=US 

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

6 \\ How to Time-Block for Friendships So They Last

Hey there!

Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done..

Let me know which was the biggest a-ha for you, and what you're implementing ASAP!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Sister, I am with you.: https://www.facebook.com/sisteriamwithyou 

* Sister, I am with you. - I’ll Be There (But I’ll Be Wearing Sweatpants) (Book): https://amzn.to/3uWAkcO 

  (Audible): https://amzn.to/3zbNqW7 

* LeAnn Rimes - A Good Friend and a Glass of Wine (Song): https://amzn.to/3Ofjixm

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

5 \\ Do Large Events Give You Anxiety? 3 Tips to Increase Self-Confidence

Hey there!

Have you ever felt alone in a crowded room?

Trust me, you're not alone. Whether you know everyone or no one in the room, today I teach you 3 tips to help increase self-confidence and feel connected no matter how out of place you feel in group settings.

No more hiding in the corner like at grade school dances or behind your phone for safety and security.

Be sure to pop into the Facebook community and share your biggest takeaway after today's episode. I look forward to hearing your "questions" for next time you find yourself in setting that would normally have caused you to feel nervous and unsure.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Brené Brown - Dare to Lead (Book): https://amzn.to/39zxrqW

* Brené Brown - Dare to Lead (Audible): https://amzn.to/3xGu0qp 

* Chris Bryan - Take A Good (Song): https://amzn.to/3O84AJk 

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

4 \\ How to Stop Feeling Behind at Home

Hey there!

Do you ever feel behind? Maybe you look around and see ALL. THE. PROJECTS. and instantly get overwhelmed.

I've been there, and still sometimes find myself feeling that way ... but today we're gonna learn how to constantly make progress on even the projects that have been lingering for what feels like FOREVER!

Come connect in my free Facebook community, I can't wait to hear how this impacts your day-to-day AND life!

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Instacart: https://bit.ly/InstaCartShannonMarqueta 

* Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512 

* Asana (Google Play): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US

* Paper Planner: https://amzn.to/3Oa2ZD4 

* Healthy Habits Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

3 \\ 5 Tips to Help You Focus and Get the Right Things Done

Hey there!

Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done..

Let me know which was the biggest a-ha for you, and what you're implementing ASAP!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Instacart: https://bit.ly/InstaCartShannonMarqueta 

* Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512 

* Asana (Google Play): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US

* Paper Planner: https://amzn.to/3Oa2ZD4 

* Amazon Smile: https://amzn.to/3N5xQz5 

* Healthy Habits Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

2 \\ How to Use Habit Stacking to Increase Your Productivity

Hey there!

Are you trying  to create a new habit? Or maybe even break an old one.

It's hard, to say the least. Between working it into your routine, finding the time, and sticking with it for longer than 3 days - trust me, I know.

Trust me when I can it isn't impossible and you CAN do it. The key it learning how to make it flow and fit in your already formed routine.

Let me teach you a "little" secret I learned called habit stacking and show you how it will change your attempts into success.

Come connect in my free Facebook community, I can't wait to hear how this impacts you!

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* James Clear - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Book): https://amzn.to/3nfUvy7

* James Clear - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Audible): https://amzn.to/3nhQlWH

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: sayhey@shannonmarqueta.com 

1 \\ Would Your Mom Approve of Your Self-Talk? 4 Tips for Better Dialogue.

Hey there!

I know self-love can seem hard sometimes.

We know our faults, and we are our biggest critic - right?

But, you do A LOT of things right. You are amazing, smart, talented, and just like you encourage others daily - the way you talk to yourself matters.

We spend the MOST time with ourselves so need to speak truth into our own lives, which is why I put together 4 helpful tips to talk to yourself without insult.

Let me know which was the biggest a-ha for you, and what changes you're going to make after listening! Come connect in my free Facebook community, I can't wait to hear how this impacts your life!

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* Jennifer Rothschild - Me, Myself, & Lies : A Thought Closet Makeover Study (Book): https://amzn.to/3y4tAf3

* Inside Out (Movie): https://amzn.to/3zNdNCB 

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com