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Episodes
๐๐ผ ๐๐ผ๐ ๐ฒ๐๐ฒ๐ฟ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐โ๐ฟ๐ฒ ๐ฎ๐น๐๐ฎ๐๐ ๐ฑ๐ผ๐ถ๐ป๐ด, ๐ฏ๐๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐พ๐๐ถ๐๐ฒ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ? Youโre not alone. Whether youโre stuck in survival mode, stretched too thin, or just craving a reset - ๐ผ ๐๐ง๐๐จ๐ ๐๐ฉ๐๐ง๐ฉ podcast is here to help you build healthy habits, manage your time with intention, and finally feel like youโre showing up for your own life โ confidently and consistently. Hi, Iโm Shannon Marqueta - your habit and mindset coach. ๐ง๐ต๐ถ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ถ๐ ๐๐ผ๐๐ฟ ๐๐ฒ๐ฒ๐ธ๐น๐ ๐ฝ๐ฎ๐๐๐ฒ ๐๐ผ ๐ฟ๐ฒ๐ฎ๐น๐ถ๐ด๐ป ๐๐ผ๐๐ฟ ๐ด๐ผ๐ฎ๐น๐, ๐๐ถ๐บ๐ฝ๐น๐ถ๐ณ๐ ๐๐ผ๐๐ฟ ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ๐, ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐๐ต๐ฎ๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐. Each episode blends practical tools with honest encouragement to help you: โข Create sustainable habits without burnout โข Strengthen your self-worth and confidence โข Improve time management without guilt โข Rebuild your energy and mental clarity โข Let go of perfection and focus on progress You wonโt find hype here - just real conversations, relatable stories, and strategies that you can apply to your everyday life. My calm, grounded approach is rooted in lived experience, not just coaching theory. Iโve walked this path myself, and Iโm here to help you walk yours โ without the pressure to be perfect. ๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐๐๐ผ๐ฝ ๐ผ๐๐ฒ๐ฟ๐๐ต๐ถ๐ป๐ธ๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐ฟ๐ ๐๐ต๐ผ๐๐ถ๐ป๐ด ๐๐ฝ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ? New episodes drop weekly. For free tools, digital resources, and to work with me - visit my website https://www.shannonmarqueta.com ๐ผ ๐๐ง๐๐จ๐ ๐๐ฉ๐๐ง๐ฉ ๐ฎ๐๐ฎ๐ถ๐๐. XO, Shannon ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐: https://www.shannonmarqueta.com ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐: https://m.facebook.com/groups/afreshstartcommunity ๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐บ๐ฒ: shannonmarqueta.coach@gmail.com
Episodes
Monday May 08, 2023
Monday May 08, 2023
It's so funny, when we feel like we have a hold on our schedule ... life has a way of throwing us curveballs to humble us, but also sharpen us.
Today, I want us to talk about every day ways we can minimize stress no matter the season we're in to increase our productivity and help us stay prepared no matter the pace.
XO,
Shan
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Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Monday Mar 27, 2023
Monday Mar 27, 2023
Have you ever said something that was taken the wrong way? Or maybe had that done to you where you then found yourself OVER-explaining and apologizing to "right" the misunderstood "wrong"?
Why is it so easy to assume the worst? What would happen if we chose to assume the best instead? How do we do that?
XO,
Shan
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Friday Mar 24, 2023
Friday Mar 24, 2023
Have you or someone you know ever made a goal health or fitness related and not reached it? Why do you think?
Instant gratification is so tempting these days, but commitment and consistency will always deliver your desired result/
Be patient and trust the process, and let's talk about how together we can make sure we're not "most people" and reach our goals!
XO,
Shan
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Episode Mentions:
20-Minute Workout: https://bchbody.life/3KzSBn0ย ย
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Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Monday Mar 13, 2023
Monday Mar 13, 2023
Grief is very real. Although we may not always want to feel the feelings and process our emotions, it is important.
There are healthy ways to process, and each person processes at different speeds. There is no timeline, but it is important to not let ourselves stay "stuck" in a state of sadness.
Grief is an outpouring of love because on this side of Heaven we have experiences loss. Healing and living the life we have to its fullest is a way of honoring their legacy. You are part of their legacy.
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Episode Mentions:
Come Before Winter (message starts at minute marker 31:41): https://www.youtube.com/live/KLI2Ds6JgMg?feature=shareย
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Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Monday Feb 27, 2023
Monday Feb 27, 2023
You are amazing. I get so frustrated when people constantly worry what others think of them. You don't need their permission to grow into your full potential, and I don't want to risk you getting paralyzed by their opinions.
Stay in your lane and focused, everyone has their own "stuff," you need to be all you're created to be!
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Monday Feb 20, 2023
Monday Feb 20, 2023
Change is hard. But so is staying the same.
We have to choose our challenge, because one of the scariest things is being the same person in the same place with the same struggles one year from now.
Let's dive in to HOW to lean in to healthy change that lasts.
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Episode Mentions - Linked:
Streamed Easily Accessible Workouts: https://bchbody.life/3SNgjjwย
20-Minute Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0
Energy Supplement: https://bchbody.life/3bP795kย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Monday Feb 13, 2023
Monday Feb 13, 2023
January was a tough year, but we made it LOL
Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.
If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.
XO,
Shan
ย
Connect:ย www.shannonmarqueta.com
Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Episode Mentions - Linked:
Streamed Workouts: https://bchbody.life/3SNgjjwย
20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0
Energize Supplement: https://bchbody.life/3bP795kย
Hydrate Supplement: https://bchbody.life/3vWMIKD
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Monday Feb 06, 2023
Monday Feb 06, 2023
January was a tough year, but we made it LOL
Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.
If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.
XO,
Shan
ย
Connect:ย www.shannonmarqueta.com
Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Episode Mentions:
Prebiotic Soda: https://www.drinkpoppi.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Monday Jan 23, 2023
Monday Jan 23, 2023
Have you ever found yourself in a stressful season?
Maybe due to work, building pressure and demands, uncontrollable events and outcomes.
No matter the reason, having intentional outlets to reset and regroup is essential for your health and well-being.
Let's talk about some examples, how to discover yours - and how to model this for our loved ones.
I am so glad you're here!
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Have you ever skipped a meal to try to get closer to your weight goal?
I know I'm guilty!
But not eating is not the answer.
Food is fuel. Movement is healthy, for our body and mind.
Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs.
I am so glad you're here!
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Episode Mentions - Linked:
* My Daily Shake: https://bchbody.life/3bUy9jE
* Streamed Workouts:ย https://bchbody.life/3SNgjjw
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com