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๐๐ผ ๐๐ผ๐ ๐ฒ๐๐ฒ๐ฟ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐โ๐ฟ๐ฒ ๐ฎ๐น๐๐ฎ๐๐ ๐ฑ๐ผ๐ถ๐ป๐ด, ๐ฏ๐๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐พ๐๐ถ๐๐ฒ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ? Youโre not alone. Whether youโre stuck in survival mode, stretched too thin, or just craving a reset - ๐ผ ๐๐ง๐๐จ๐ ๐๐ฉ๐๐ง๐ฉ podcast is here to help you build healthy habits, manage your time with intention, and finally feel like youโre showing up for your own life โ confidently and consistently. Hi, Iโm Shannon Marqueta - your habit and mindset coach. ๐ง๐ต๐ถ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ถ๐ ๐๐ผ๐๐ฟ ๐๐ฒ๐ฒ๐ธ๐น๐ ๐ฝ๐ฎ๐๐๐ฒ ๐๐ผ ๐ฟ๐ฒ๐ฎ๐น๐ถ๐ด๐ป ๐๐ผ๐๐ฟ ๐ด๐ผ๐ฎ๐น๐, ๐๐ถ๐บ๐ฝ๐น๐ถ๐ณ๐ ๐๐ผ๐๐ฟ ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ๐, ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐๐ต๐ฎ๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐. Each episode blends practical tools with honest encouragement to help you: โข Create sustainable habits without burnout โข Strengthen your self-worth and confidence โข Improve time management without guilt โข Rebuild your energy and mental clarity โข Let go of perfection and focus on progress You wonโt find hype here - just real conversations, relatable stories, and strategies that you can apply to your everyday life. My calm, grounded approach is rooted in lived experience, not just coaching theory. Iโve walked this path myself, and Iโm here to help you walk yours โ without the pressure to be perfect. ๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐๐๐ผ๐ฝ ๐ผ๐๐ฒ๐ฟ๐๐ต๐ถ๐ป๐ธ๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐ฟ๐ ๐๐ต๐ผ๐๐ถ๐ป๐ด ๐๐ฝ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ? New episodes drop weekly. For free tools, digital resources, and to work with me - visit my website https://www.shannonmarqueta.com ๐ผ ๐๐ง๐๐จ๐ ๐๐ฉ๐๐ง๐ฉ ๐ฎ๐๐ฎ๐ถ๐๐. XO, Shannon ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐: https://www.shannonmarqueta.com ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐: https://m.facebook.com/groups/afreshstartcommunity ๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐บ๐ฒ: shannonmarqueta.coach@gmail.com
Episodes
Monday Mar 04, 2024
Monday Mar 04, 2024
Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal.
As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough."
We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of Highly Effective People (linked below).
Don't get tricked into trying to do everything and it needing to be stressful and overwhelming all the time. Do what you are meant to well, and keep it simple - for everyone's sake.
XO,
Shannon
ย
Episode Mentions:
7 Habits of Highly Effective People (Book): https://amzn.to/3V2uPatย
7 Habits of Highly Effective People (Audible): https://amzn.to/3P69Yz4ย
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan.
If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life.
Your stress level, sanity, and peace matter. Let's choose wisely for our health and overall well-being.
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Monday Jan 29, 2024
Monday Jan 29, 2024
Can you believe this is the last week of January already?!
How's it going for you?
Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do?
Today I want us to talk about planners, your different options, and the fact that it isn't a one-size-fits-all, despite what marketing teams may have you think.
You can do this, don't get discouraged.
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Happy New Year!
Did 2024 kind sneak up on anyone else?
I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective.
Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do or where to start. This episode explains my change and what I encourage for you too to see a productive, intentional year of growth.
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Monday Dec 04, 2023
Monday Dec 04, 2023
6 months is a long time, but can also pass too quickly if we don't slow down and stay intentional.
I accidentally did the 6-month challenge which focuses on personal development by in essence "disappearing" for six months and working on yourself.
Whether on purpose or accident, I encourage everyone to do this challenge as the personal growth and awareness you experience that positively affects every aspect of your life is amazing. This episode talks about the main things I learned.
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Monday Sep 25, 2023
Monday Sep 25, 2023
Guilt is a powerful emotion. We have to remember that we're all human and will make mistakes, the key is to always make sure we learn from them and continue to show up for our life - improving and paying it forward.
Don't let guilt paralyze you, causing you to stay stuck - because then it "wins."
Learn. Show up. Do better. Repeat.
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
I legit remember asking the girls in my accountability group how they do it all, and laughing but also being SO grateful when their reply was simply," I don't, but if you figure it out - let me know!"
That offered so much freedom and just permission to breathe. We can't and are not meant to do it all, especially not alone. Showing up, honoring our priorities, and picking the rest up along the way while being present, authentic, and committed to growth and improvement is really all we can do.
It's amazing too, because it allows others the safe place to be real and authentic and see that it's OK to be honest and vulnerable, and imperfect is beautiful.
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Episode Mentions:
Work Timer:ย https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g
Planner:ย https://bit.ly/42UGokEย
Time-Block Training:
1) https://bit.ly/3VY7l4Qย
2)ย https://chelsijo.co/timeblockingworkbookย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Monday Jun 05, 2023
Monday Jun 05, 2023
Life gets busy and crazy, and sometimes we just need a fresh start to regroup and get things back in order and put together ... but we don't always know where or how to start.
The good news is you're never alone, and it doesn't have to be as overwhelming or time-consuming as you think. Let's talk the HOW and get back on track together for our house, life, health, and fitness!
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Episode Mentions:
Work Timer:ย https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g
Planner:ย https://bit.ly/42UGokEย
Time-Block Training:
1) https://bit.ly/3VY7l4Qย
2)ย https://chelsijo.co/timeblockingworkbookย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Monday May 29, 2023
Monday May 29, 2023
Happy Memorial Day 2023!
Time is our greatest commodity. How we use it is up to us. Our To Do list is living, leaning it is constantly changing with things being checked-off and added. Sometimes it's longer than others, and although just a season, there are ways to "find" more time to decrease the overwhelm, increase our productivity, and still honor our priorities without getting burned out.
XO,
Shan
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Episode Mentions:
Work Timer:ย https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g
Planner:ย https://bit.ly/42UGokEย
Time-Block Training:
1) https://bit.ly/3VY7l4Qย
2)ย https://chelsijo.co/timeblockingworkbookย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Monday May 15, 2023
Monday May 15, 2023
White space is a term that references visually appealing, unoccupied space on webpages, in emails and messages, and in design. This allows for less busyness and more focus and intentionality, which is exactly what I want for you in your life so you can spend time where it matters most for your priorities and goals.
We don't just want to be busy, we want to be intentionally focused and productive.
XO,
Shan
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Episode Mentions:
Planner:ย https://bit.ly/42UGokEย
Time-Block Training:
1) https://bit.ly/3VY7l4Qย
2)ย https://chelsijo.co/timeblockingworkbookย
ย
Contact me:ย shannonmarqueta.coach@gmail.com