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๐๐ผ ๐๐ผ๐ ๐ฒ๐๐ฒ๐ฟ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐โ๐ฟ๐ฒ ๐ฎ๐น๐๐ฎ๐๐ ๐ฑ๐ผ๐ถ๐ป๐ด, ๐ฏ๐๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐พ๐๐ถ๐๐ฒ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ? Youโre not alone. Whether youโre stuck in survival mode, stretched too thin, or just craving a reset - ๐ผ ๐๐ง๐๐จ๐ ๐๐ฉ๐๐ง๐ฉ podcast is here to help you build healthy habits, manage your time with intention, and finally feel like youโre showing up for your own life โ confidently and consistently. Hi, Iโm Shannon Marqueta - your habit and mindset coach. ๐ง๐ต๐ถ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ถ๐ ๐๐ผ๐๐ฟ ๐๐ฒ๐ฒ๐ธ๐น๐ ๐ฝ๐ฎ๐๐๐ฒ ๐๐ผ ๐ฟ๐ฒ๐ฎ๐น๐ถ๐ด๐ป ๐๐ผ๐๐ฟ ๐ด๐ผ๐ฎ๐น๐, ๐๐ถ๐บ๐ฝ๐น๐ถ๐ณ๐ ๐๐ผ๐๐ฟ ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ๐, ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐๐ต๐ฎ๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐. Each episode blends practical tools with honest encouragement to help you: โข Create sustainable habits without burnout โข Strengthen your self-worth and confidence โข Improve time management without guilt โข Rebuild your energy and mental clarity โข Let go of perfection and focus on progress You wonโt find hype here - just real conversations, relatable stories, and strategies that you can apply to your everyday life. My calm, grounded approach is rooted in lived experience, not just coaching theory. Iโve walked this path myself, and Iโm here to help you walk yours โ without the pressure to be perfect. ๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐๐๐ผ๐ฝ ๐ผ๐๐ฒ๐ฟ๐๐ต๐ถ๐ป๐ธ๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐ฟ๐ ๐๐ต๐ผ๐๐ถ๐ป๐ด ๐๐ฝ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ? New episodes drop weekly. For free tools, digital resources, and to work with me - visit my website https://www.shannonmarqueta.com ๐ผ ๐๐ง๐๐จ๐ ๐๐ฉ๐๐ง๐ฉ ๐ฎ๐๐ฎ๐ถ๐๐. XO, Shannon ๐๐ถ๐ด๐ถ๐๐ฎ๐น ๐ฃ๐ฟ๐ผ๐ฑ๐๐ฐ๐ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐: https://stan.store/shannonmarqueta ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐: https://m.facebook.com/groups/afreshstartcommunity ๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐บ๐ฒ: shannonmarqueta.coach@gmail.com
Episodes
Monday Jan 20, 2025
Monday Jan 20, 2025
Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness.
The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be.
Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help you lean into healing and moving forward in a healthy way.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Monday Jan 13, 2025
Monday Jan 13, 2025
Happy New Year!
It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days?
Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, lasting change together!
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
ย
Episode Mentions:
Jennifer Rothschild - Me, Myself, & Lies (Paperback): https://amzn.to/40nmcILย
Jennifer Rothschild - Me, Myself, & Lies (Audiobook): https://amzn.to/3CrGwk1
Inside Out 2 (Prime Video Rental): https://amzn.to/40mhvic
Monday Dec 16, 2024
Monday Dec 16, 2024
The holidays are such a fun time!
But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress.
Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start.
In this episode, we talk about some tips, real life examples, and the importance of personal boundaries to help the holidays stay a celebration and all they're meant to be.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
Monday Nov 11, 2024
Monday Nov 11, 2024
Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves.
If you've ever felt out of control and not sure what to do or how to move forward, this episode is for you. The sooner we can take control in a healthy way, the sooner we can move forward, grow, and experience true, healthy change.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
Monday Oct 21, 2024
Monday Oct 21, 2024
None of us are perfect, but that doesn't mean we shouldn't work on improving.
Change is uncomfortable, but it is within your control - which is exciting, and also scary.
If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well. It's another way of loving the people in our life, but modeling what's possible and becoming better - for ourselves, and them too.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
Monday Sep 23, 2024
Monday Sep 23, 2024
Friendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family.
Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you treat others, trust them, invest in them and their lives - it all matters.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
Monday Aug 26, 2024
Monday Aug 26, 2024
Friendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship is really built in-between the fun, celebratory moments.
Making friends often reminds me of The Golden Rule, treat others the way you want to be treated. When it comes to friendship, be the type of friend to others that you want in your life.
Whether you feel you're struggling to make friends or simply want more quality friends, presence and reciprocity will help get you there.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
Episode Mentions:
Dare to Lead by Brenรฉ Brownย (Hardcover): https://amzn.to/3MvUdQFย ย
Dare to Lead by Brenรฉ Brown (Audible): https://amzn.to/3ArJCDxย
Monday Aug 19, 2024
Monday Aug 19, 2024
Excuses are dangerous.
They can quickly become a habit that causes disbelief and distrust, among others and ourselves questioning our reliability and character.
The sooner we commit to not choosing excuses and acting maturely, the sooner we can improve our planning, address the situation, and be honest about that is happening and what needs to improve.
We have more power and control over our situations than we think, but we have to first start by making better choices - to prepare, and be honest.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
Monday Jul 08, 2024
Monday Jul 08, 2024
Portion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore.
Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts.
If you're unsure where to start, this episode gives takeaway tips and resources to learn more and plan for your personal goals.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
Episode Mentions:
Portion Fix (21 Day Fix Meal Plan): https://bchbody.life/4cvVfr4ย
2B Mindset:ย https://bchbody.life/3RXpKxKย
Plateware Set: https://ilanahousewares.com/products/the-complete-stoneware-setย
Monday Jun 24, 2024
Monday Jun 24, 2024
Having support in life can make such a difference, with confidence and assurance.
Not feeling supported can also have an impactful effect, making us doubt and question ourselves.
Whether or not you feel supported can have a lot to do with your personal belief and perspective, your willingness to share and open up to invite others in, and how much you rely on others for your decision-making.
Today we're diving into the reality of others' comments, our need for building our personal confidence and assurance, and how to better support those we care about too.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
Episode Mentions:
Letters to Juliet (Movie):ย https://shorturl.at/G2xrPย