A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

36 \\ Every Day Ways to Minimize Stress

It's so funny, when we feel like we have a hold on our schedule ... life has a way of throwing us curveballs to humble us, but also sharpen us.

Today, I want us to talk about every day ways we can minimize stress no matter the season we're in to increase our productivity and help us stay prepared no matter the pace.

XO,

Shan

 

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

35 \\ One Simple, Not Always Easy Way to Rewire Your Brain.

Have you ever said something that was taken the wrong way? Or maybe had that done to you where you then found yourself OVER-explaining and apologizing to "right" the misunderstood "wrong"?

Why is it so easy to assume the worst? What would happen if we chose to assume the best instead? How do we do that?

XO,

Shan

 

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

34 \\ Why Most People Don’t Reach Their Health and Fitness Goals.

Have you or someone you know ever made a goal health or fitness related and not reached it? Why do you think?

Instant gratification is so tempting these days, but commitment and consistency will always deliver your desired result/

Be patient and trust the process, and let's talk about how together we can make sure we're not "most people" and reach our goals!

XO,

Shan

 

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions:

20-Minute Workout: https://bchbody.life/3KzSBn0  

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

33 \\ Grief Is Real. Healthy Habits to Process.

Grief is very real. Although we may not always want to feel the feelings and process our emotions, it is important.

There are healthy ways to process, and each person processes at different speeds. There is no timeline, but it is important to not let ourselves stay "stuck" in a state of sadness.

Grief is an outpouring of love because on this side of Heaven we have experiences loss. Healing and living the life we have to its fullest is a way of honoring their legacy. You are part of their legacy.

XO,

Shannon

 

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions:

Come Before Winter (message starts at minute marker 31:41): https://www.youtube.com/live/KLI2Ds6JgMg?feature=share 

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

32 \\ Comparison Is the Thief of Joy.

You are amazing. I get so frustrated when people constantly worry what others think of them. You don't need their permission to grow into your full potential, and I don't want to risk you getting paralyzed by their opinions.

Stay in your lane and focused, everyone has their own "stuff," you need to be all you're created to be!

XO,

Shannon

 

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

31 \\ Change Is Hard. But So Is Staying the Same.

Change is hard. But so is staying the same.

We have to choose our challenge, because one of the scariest things is being the same person in the same place with the same struggles one year from now.

Let's dive in to HOW to lean in to healthy change that lasts.

XO,

Shannon

 

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Episode Mentions - Linked:

Streamed Easily Accessible Workouts: https://bchbody.life/3SNgjjw 

20-Minute Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0

Energy Supplement: https://bchbody.life/3bP795k 

 

Contact me: shannonmarqueta.coach@gmail.com

30 \\ Stop Making the Goal about Weight

January was a tough year, but we made it LOL

Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.

If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.

XO,

Shan

 

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Episode Mentions - Linked:

Streamed Workouts: https://bchbody.life/3SNgjjw 

20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0

Energize Supplement: https://bchbody.life/3bP795k 

Hydrate Supplement: https://bchbody.life/3vWMIKD

 

Contact me: shannonmarqueta.coach@gmail.com

29 \\ If You Need (Or Want) To Break a Bad Habit

January was a tough year, but we made it LOL

Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.

If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.

XO,

Shan

 

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Episode Mentions:

Prebiotic Soda: https://www.drinkpoppi.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

28 \\ When You Need to Regroup

Have you ever found yourself in a stressful season?

Maybe due to work, building pressure and demands, uncontrollable events and outcomes.

No matter the reason, having intentional outlets to reset and regroup is essential for your health and well-being.

Let's talk about some examples, how to discover yours - and how to model this for our loved ones.

I am so glad you're here!

XO,

Shannon

 

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

27 \\ Stop Being Afraid to Eat

Have you ever skipped a meal to try to get closer to your weight goal?

I know I'm guilty!

But not eating is not the answer.

Food is fuel. Movement is healthy, for our body and mind.

Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs.

I am so glad you're here!

XO,

Shannon

 

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Episode Mentions - Linked:

* My Daily Shake: https://bchbody.life/3bUy9jE

* Streamed Workouts: https://bchbody.life/3SNgjjw

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com