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๐๐ผ ๐๐ผ๐ ๐ฒ๐๐ฒ๐ฟ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐โ๐ฟ๐ฒ ๐ฎ๐น๐๐ฎ๐๐ ๐ฑ๐ผ๐ถ๐ป๐ด, ๐ฏ๐๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐พ๐๐ถ๐๐ฒ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ? Youโre not alone. Whether youโre stuck in survival mode, stretched too thin, or just craving a reset - ๐ผ ๐๐ง๐๐จ๐ ๐๐ฉ๐๐ง๐ฉ podcast is here to help you build healthy habits, manage your time with intention, and finally feel like youโre showing up for your own life โ confidently and consistently. Hi, Iโm Shannon Marqueta - your habit and mindset coach. ๐ง๐ต๐ถ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ถ๐ ๐๐ผ๐๐ฟ ๐๐ฒ๐ฒ๐ธ๐น๐ ๐ฝ๐ฎ๐๐๐ฒ ๐๐ผ ๐ฟ๐ฒ๐ฎ๐น๐ถ๐ด๐ป ๐๐ผ๐๐ฟ ๐ด๐ผ๐ฎ๐น๐, ๐๐ถ๐บ๐ฝ๐น๐ถ๐ณ๐ ๐๐ผ๐๐ฟ ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ๐, ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐๐ต๐ฎ๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐. Each episode blends practical tools with honest encouragement to help you: โข Create sustainable habits without burnout โข Strengthen your self-worth and confidence โข Improve time management without guilt โข Rebuild your energy and mental clarity โข Let go of perfection and focus on progress You wonโt find hype here - just real conversations, relatable stories, and strategies that you can apply to your everyday life. My calm, grounded approach is rooted in lived experience, not just coaching theory. Iโve walked this path myself, and Iโm here to help you walk yours โ without the pressure to be perfect. ๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐๐๐ผ๐ฝ ๐ผ๐๐ฒ๐ฟ๐๐ต๐ถ๐ป๐ธ๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐ฟ๐ ๐๐ต๐ผ๐๐ถ๐ป๐ด ๐๐ฝ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ? New episodes drop weekly. For free tools, digital resources, and to work with me - visit my website https://www.shannonmarqueta.com ๐ผ ๐๐ง๐๐จ๐ ๐๐ฉ๐๐ง๐ฉ ๐ฎ๐๐ฎ๐ถ๐๐. XO, Shannon ๐๐ถ๐ด๐ถ๐๐ฎ๐น ๐ฃ๐ฟ๐ผ๐ฑ๐๐ฐ๐ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐: https://stan.store/shannonmarqueta ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐: https://m.facebook.com/groups/afreshstartcommunity ๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐บ๐ฒ: shannonmarqueta.coach@gmail.com
Episodes
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Feeling inadequate is unfortunately more common than many realize.
But you are amazing, fully capable, and completely worthy.
If you have ever felt this way or struggled with this, know you are not alone - and I hope this episode brings you encouragement and value on your journey.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
ย
Episode Mentions
Never Enough (from The Greatest Showman): https://open.spotify.com/track/0Gl5s8IhMmQE5YQwM8Qx1J?si=14234bb130014206 ย
Just the Way You Are (Bruno Mars): https://open.spotify.com/track/7BqBn9nzAq8spo5e7cZ0dJ?si=b877ea91e9e24a52
Thursday Mar 27, 2025
Thursday Mar 27, 2025
You don't have to be in the medical field to save a life.
The work medical professionals do is amazing and admirable, but you can save a life in your every day relationships by being present and supportive and walking the hard roads with people so things don't feel so heavy and they don't feel alone.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
ย
Episode Mentions
How to Save a Life (The Fray):ย https://open.spotify.com/track/5fVZC9GiM4e8vu99W0Xf6J?si=8aec6bafd9844b41ย
Dare to Lead by Brenรฉ Brown (Audible): https://amzn.to/4iDIEVNย
Dare to Lead by Brenรฉ Brown (Hardcover): https://amzn.to/4iz1SvK
Monday Mar 24, 2025
Monday Mar 24, 2025
You are responsible for your life.
Others' expectations can be heavy, especially if you're a recovering people-pleaser, but you are responsible for your life.
Are You Who You Want to Be?
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
ย
Episode Mentions
The Man I Want to Be (Chris Young):ย https://open.spotify.com/track/5zMRkxgFscsPItPsMy4ItS?si=3ea498b0fd8d4accย
The Man I Want to Be (Jake Scott): https://open.spotify.com/track/4gqmi9agXnXX9tfnkaeyop?si=9549f88456334c3e
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Energy is something we constantly wish we had more of to increase productivity and just feel better.
While there are lots of options on the market, most don't support your healthy goals of honoring your body.
There are good options for supplements, but also natural ones that we can control with both our movement and nutrition.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
ย
Episode Mentions
ลura Ring: https://bit.ly/41QrKx7ย
Energize: https://amzn.to/3FeoiUiย
Monday Mar 10, 2025
Monday Mar 10, 2025
Spring Forward is often a stressful time because most of us are already overtired and stressed.
There are ways to help adjust to new routines while honoring your priorities without burning out.
Let's talk about the choices that affect our health, physically and mentally, during this time and any routine change that can help us make the shift successfully.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Overwhelm and stress are sneaky, and will always try to work themselves into our life.
Although we can't completely avoid them, having the tools to recognize and quickly work through them is powerful.
Healthy habits are for more than just nutrition and fitness, but working to have a high EQ (emotional intelligence) for yourself and others and being intentional with your choices to work through hard times will help you to feel calmer, more in control, and maintain a healthy balance of stress in your life.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Monday Mar 03, 2025
Monday Mar 03, 2025
Decluttering is common for our closet and drunk drawer, but it's also necessary in our life.
Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas.
Not always an easy task, but definitely necessary for focus and growth - this will help you to lighten your load and show up better in every area.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
Being "always on" or available is not healthy.
People love it because it serves them, but I would argue it does more harm than good - for others and yourself.
You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for you.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Monday Feb 10, 2025
Monday Feb 10, 2025
Multitasking sounds good, until we realize the time and value it costs.
We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Monday Feb 03, 2025
Monday Feb 03, 2025
Forgiveness and unforgiveness are a choice that is yours.
It's empowering and also scary, but the choice affects you, your life, and those in your life.
Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw