A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

46 \\ Why “Simple” Is My Goal

Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal.

As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough."

We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of Highly Effective People (linked below).

Don't get tricked into trying to do everything and it needing to be stressful and overwhelming all the time. Do what you are meant to well, and keep it simple - for everyone's sake.

XO,

Shannon

 

Episode Mentions:

7 Habits of Highly Effective People (Book): https://amzn.to/3V2uPat 

7 Habits of Highly Effective People (Audible): https://amzn.to/3P69Yz4 

 

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

45 \\ How to Quiet the Noise

January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan.

If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life.

Your stress level, sanity, and peace matter. Let's choose wisely for our health and overall well-being.

XO,

Shannon

 

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

44 \\ The Perfect Planner (Doesn’t Exist)

Can you believe this is the last week of January already?!

How's it going for you?

Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do?

Today I want us to talk about planners, your different options, and the fact that it isn't a one-size-fits-all, despite what marketing teams may have you think.

You can do this, don't get discouraged.

XO,

Shannon

 

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

43 \\ Why I Don’t Make Resolutions

Happy New Year!

Did 2024 kind sneak up on anyone else?

I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective.

Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do or where to start. This episode explains my change and what I encourage for you too to see a productive, intentional year of growth.

XO,

Shannon

 

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

42 \\ The 6-Month Challenge

6 months is a long time, but can also pass too quickly if we don't slow down and stay intentional.

I accidentally did the 6-month challenge which focuses on personal development by in essence "disappearing" for six months and working on yourself.

Whether on purpose or accident, I encourage everyone to do this challenge as the personal growth and awareness you experience that positively affects every aspect of your life is amazing. This episode talks about the main things I learned.

XO,

Shannon

 

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

41 \\ Don’t Let Guilt Paralyze You.

Guilt is a powerful emotion. We have to remember that we're all human and will make mistakes, the key is to always make sure we learn from them and continue to show up for our life - improving and paying it forward.

Don't let guilt paralyze you, causing you to stay stuck - because then it "wins."

Learn. Show up. Do better. Repeat.

XO,

Shannon

 

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Contact me: shannonmarqueta.coach@gmail.com

40 \\ How Do You Do It All? I Don’t.

I legit remember asking the girls in my accountability group how they do it all, and laughing but also being SO grateful when their reply was simply," I don't, but if you figure it out - let me know!"

That offered so much freedom and just permission to breathe. We can't and are not meant to do it all, especially not alone. Showing up, honoring our priorities, and picking the rest up along the way while being present, authentic, and committed to growth and improvement is really all we can do.

It's amazing too, because it allows others the safe place to be real and authentic and see that it's OK to be honest and vulnerable, and imperfect is beautiful.

XO,

Shannon

 

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Episode Mentions:

Work Timer: https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g
Planner: https://bit.ly/42UGokE 

Time-Block Training:
1) https://bit.ly/3VY7l4Q 
2) https://chelsijo.co/timeblockingworkbook 

 

Contact me: shannonmarqueta.coach@gmail.com

39 \\ Do You Need to Get Your Life Back on Track?

Life gets busy and crazy, and sometimes we just need a fresh start to regroup and get things back in order and put together ... but we don't always know where or how to start.

The good news is you're never alone, and it doesn't have to be as overwhelming or time-consuming as you think. Let's talk the HOW and get back on track together for our house, life, health, and fitness!

XO,

Shannon

 

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Episode Mentions:

Work Timer: https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g
Planner: https://bit.ly/42UGokE 

Time-Block Training:
1) https://bit.ly/3VY7l4Q 
2) https://chelsijo.co/timeblockingworkbook 

 

Contact me: shannonmarqueta.coach@gmail.com

38 \\ Where to Find More Time.

Happy Memorial Day 2023!

Time is our greatest commodity. How we use it is up to us. Our To Do list is living, leaning it is constantly changing with things being checked-off and added. Sometimes it's longer than others, and although just a season, there are ways to "find" more time to decrease the overwhelm, increase our productivity, and still honor our priorities without getting burned out.

XO,

Shan

 

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Episode Mentions:

Work Timer: https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g
Planner: https://bit.ly/42UGokE 

Time-Block Training:
1) https://bit.ly/3VY7l4Q 
2) https://chelsijo.co/timeblockingworkbook 

 

Contact me: shannonmarqueta.coach@gmail.com

37 \\ White Space, Why You Need It in More Places than Just Your Emails.

White space is a term that references visually appealing, unoccupied space on webpages, in emails and messages, and in design. This allows for less busyness and more focus and intentionality, which is exactly what I want for you in your life so you can spend time where it matters most for your priorities and goals.

We don't just want to be busy, we want to be intentionally focused and productive.

XO,

Shan

 

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Episode Mentions:

Planner: https://bit.ly/42UGokE 

Time-Block Training:
1) https://bit.ly/3VY7l4Q 
2) https://chelsijo.co/timeblockingworkbook 

 

Contact me: shannonmarqueta.coach@gmail.com