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๐๐ผ ๐๐ผ๐ ๐ฒ๐๐ฒ๐ฟ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐โ๐ฟ๐ฒ ๐ฎ๐น๐๐ฎ๐๐ ๐ฑ๐ผ๐ถ๐ป๐ด, ๐ฏ๐๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐พ๐๐ถ๐๐ฒ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ? Youโre not alone. Whether youโre stuck in survival mode, stretched too thin, or just craving a reset - ๐ผ ๐๐ง๐๐จ๐ ๐๐ฉ๐๐ง๐ฉ podcast is here to help you build healthy habits, manage your time with intention, and finally feel like youโre showing up for your own life โ confidently and consistently. Hi, Iโm Shannon Marqueta - your habit and mindset coach. ๐ง๐ต๐ถ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ถ๐ ๐๐ผ๐๐ฟ ๐๐ฒ๐ฒ๐ธ๐น๐ ๐ฝ๐ฎ๐๐๐ฒ ๐๐ผ ๐ฟ๐ฒ๐ฎ๐น๐ถ๐ด๐ป ๐๐ผ๐๐ฟ ๐ด๐ผ๐ฎ๐น๐, ๐๐ถ๐บ๐ฝ๐น๐ถ๐ณ๐ ๐๐ผ๐๐ฟ ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ๐, ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐๐ต๐ฎ๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐. Each episode blends practical tools with honest encouragement to help you: โข Create sustainable habits without burnout โข Strengthen your self-worth and confidence โข Improve time management without guilt โข Rebuild your energy and mental clarity โข Let go of perfection and focus on progress You wonโt find hype here - just real conversations, relatable stories, and strategies that you can apply to your everyday life. My calm, grounded approach is rooted in lived experience, not just coaching theory. Iโve walked this path myself, and Iโm here to help you walk yours โ without the pressure to be perfect. ๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐๐๐ผ๐ฝ ๐ผ๐๐ฒ๐ฟ๐๐ต๐ถ๐ป๐ธ๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐ฟ๐ ๐๐ต๐ผ๐๐ถ๐ป๐ด ๐๐ฝ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ? New episodes drop weekly. For free tools, digital resources, and to work with me - visit my website https://www.shannonmarqueta.com ๐ผ ๐๐ง๐๐จ๐ ๐๐ฉ๐๐ง๐ฉ ๐ฎ๐๐ฎ๐ถ๐๐. XO, Shannon ๐๐ถ๐ด๐ถ๐๐ฎ๐น ๐ฃ๐ฟ๐ผ๐ฑ๐๐ฐ๐ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐: https://stan.store/shannonmarqueta ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐: https://m.facebook.com/groups/afreshstartcommunity ๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐บ๐ฒ: shannonmarqueta.coach@gmail.com
Episodes
Friday May 30, 2025
Friday May 30, 2025
It's easy to make big, exciting goals - but the execution is where we usually get tripped up.
Big goals are exciting and possible, but it's the small, consistent habits that create big change.
Practice habit stacking, track your efforts, and celebrate along the way. Success is closer than you think.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
ย
Episode Mentions:
James Clear - Atomic Habits (Book):ย https://amzn.to/3nfUvy7
James Clear - Atomic Habits (Audible): https://amzn.to/3nhQlWH
Monday May 26, 2025
Monday May 26, 2025
Perfection can be crippling because it feels unattainable, especially long-term.
Consistent self-discipline will not only get you results, it will increase your self-confidence.
You need to learn to trust yourself, and that starts with your daily choices and decisions, because it's not just others who are worth your time and efforts - you are worth showing up for too.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
ย
Episode Mentions
John Maxwell - Sometimes You Win, Sometimes You Learn (Book): https://amzn.to/4dytwr3ย
Tuesday May 20, 2025
Tuesday May 20, 2025
It's often easy to show up for others, keep our word and be praised for our efforts.
But when it comes to keeping our commitments to ourselves, it's often the easiest thing to delay or break.
You are arguably your most important investment. Learning to practice self-discipline is one of the greatest strengths you can exercise as you grow.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Friday May 16, 2025
Friday May 16, 2025
Rest is often viewed as weakness. It can be tempting to adopt this belief and try to push yourself as hard as possible to be increasingly productive and present.
Productivity and presence are important, but their quality and your happiness skyrocket when you take care of yourself.
Learning the importance of rest and that your worth is not tied to what you can do for others is one of the most mature lessons you can learn.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Tuesday May 13, 2025
Tuesday May 13, 2025
It's tempting to think that because you're busy, you must be important.
Busy is not the goal. Learning to rest your mind and body is one of the wisest, most mature things you can do.
When we are too stressed and tired, we become more irritable, sick, and unhappy.
A healthy boundary to practice is in your schedule, learning to include intentional rest.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Friday Apr 25, 2025
Friday Apr 25, 2025
Boundaries are necessary to help you protect your peace.
Even if others don't understand or like them, if you are implementing them to help you feel safe and increase your confidence - you need to hold to them for your sake.
You do not need to continue to explain your rational or stance unless you want to, because this is your life that you are responsible for, so you need to find peace and have confidence in your decision and choices.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
Over-explaining is a common habit, but comes from a place of insecurity.
The more we can have confidence in who we are and all we're becoming, the more we can show up confidently in our life and relationships.
Healthy boundaries allow us to create guardrails for our thoughts, emotions, time management, and overall habits. They help guide us towards our goals and to be who we want to be.
Boundaries are not selfish, but in fact are one of the most respectful, mature, loving things we can do for ourselves and others.
You don't need to explain yourself when it comes to your boundaries, but you do need to hold true to your values and practices to continue to be all you're meant to be.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Friday Apr 18, 2025
Friday Apr 18, 2025
The way people treat us can affect our self-confidence and worth.
You are not what they say or how they treat you.
You are capable, confident, and amazing.
Everyone is fighting battles we know nothing about. The sooner we can see people's actions for what they are, acting out in misbehavior - the sooner we can heal, and offer grace, patience, and walkaway confidently in peace.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
ย
Episode Mentions
Mean by Taylor Swift:ย https://open.spotify.com/track/30Y4CV7A6YqtQtTTo7Ue4j?si=27e133948f014bbfย
Lover by Taylor Swift:ย https://open.spotify.com/track/1dGr1c8CrMLDpV6mPbImSI?si=578dcd81a5ad42e5ย
Movie - She's the Man: https://www.amazon.com/gp/video/detail/B0DSPJ281Y/ref=atv_dp_share_cu_rย
Movie - Central Intelligence: https://www.amazon.com/gp/video/detail/B01H640340/ref=atv_dp_share_cu_rย
Book: Why Am I Like This:ย https://amzn.to/4jiBdnn
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Not all childish ways get left in our childhood.
Unfortunately, one of the things that many still experience in their adulthood is bullying.
Bullying is never ok, no matter which end you're on - giving or receiving.
Knowing your worth, that the behavior is unacceptable and really a reflection of the bully's struggles - we need to talk about healthy ways to handle and process it so it doesn't affect our confidence and growth.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Friday Apr 11, 2025
Friday Apr 11, 2025
Feeling inadequate is unfortunately more normal and common than we'd like to think.
What I want to encourage you to do is to make the shift from The Greatest Showman's song, "Never Enough" to Bruno Mars' song, "Just the Way You Are."
You are amazing, worthy, and wonderful.
You will always make mistakes because you're human. Focus on learning, reflecting, and growing through them. Extend the same grace to yourself that you do to others. Be your biggest fan.
XO,
Shannon
ย
Resources: https://stan.store/shannonmarquetaย
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarquetaย ย
Email:ย shannonmarqueta.coach@gmail.com
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
ย
Episode Mentions
Never Enough (from The Greatest Showman): https://open.spotify.com/track/0Gl5s8IhMmQE5YQwM8Qx1J?si=14234bb130014206 ย
Just the Way You Are (Bruno Mars): https://open.spotify.com/track/7BqBn9nzAq8spo5e7cZ0dJ?si=b877ea91e9e24a52