A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

66 \\ If You Need More Energy

Energy is something we constantly wish we had more of to increase productivity and just feel better.

While there are lots of options on the market, most don't support your healthy goals of honoring your body.

There are good options for supplements, but also natural ones that we can control with both our movement and nutrition.

XO,

Shannon

 

Show Mentions

Ōura Ring: https://bit.ly/41QrKx7 

Energize: https://amzn.to/3FeoiUi 

Lipotrop: https://purerxformulas.com/product/lipotrop/ 

 

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 

 

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Connect

TikTok: https://www.tiktok.com/@shannonmarqueta

IG: https://www.instagram.com/shannonmarqueta/ 

Email: shannonmarqueta.coach@gmail.com

65 \\ How to Spring Forward without Burnout

Spring Forward is often a stressful time because most of us are already overtired and stressed.

There are ways to help adjust to new routines while honoring your priorities without burning out.

Let's talk about the choices that affect our health, physically and mentally, during this time and any routine change that can help us make the shift successfully.

XO,

Shannon

 

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 

 

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Connect

TikTok: https://www.tiktok.com/@shannonmarqueta

IG: https://www.instagram.com/shannonmarqueta/ 

Email: shannonmarqueta.coach@gmail.com

64 \\ 3 Ways to Help Decrease Overwhelm

Overwhelm and stress are sneaky, and will always try to work themselves into our life.

Although we can't completely avoid them, having the tools to recognize and quickly work through them is powerful.

Healthy habits are for more than just nutrition and fitness, but working to have a high EQ (emotional intelligence) for yourself and others and being intentional with your choices to work through hard times will help you to feel calmer, more in control, and maintain a healthy balance of stress in your life.

XO,

Shannon

 

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 

 

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Connect

TikTok: https://www.tiktok.com/@shannonmarqueta

IG: https://www.instagram.com/shannonmarqueta/ 

Email: shannonmarqueta.coach@gmail.com

63 \\ Tools for When You Need to Declutter Your Life

Decluttering is common for our closet and drunk drawer, but it's also necessary in our life.

Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas.

Not always an easy task, but definitely necessary for focus and growth - this will help you to lighten your load and show up better in every area.

XO,

Shannon

 

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 

 

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Connect

TikTok: https://www.tiktok.com/@shannonmarqueta

IG: https://www.instagram.com/shannonmarqueta/ 

Email: shannonmarqueta.coach@gmail.com

62 \\ The Importance of Letting Your Guard Down

Being "always on" or available is not healthy.

People love it because it serves them, but I would argue it does more harm than good - for others and yourself.

You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for you.

XO,

Shannon

 

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 

 

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Connect

TikTok: https://www.tiktok.com/@shannonmarqueta

IG: https://www.instagram.com/shannonmarqueta/ 

Email: shannonmarqueta.coach@gmail.com

61 \\ Is Multitasking Really Healthy or Productive?

Multitasking sounds good, until we realize the time and value it costs.

We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout.

XO,

Shannon

 

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 

 

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Connect

TikTok: https://www.tiktok.com/@shannonmarqueta

IG: https://www.instagram.com/shannonmarqueta/ 

Email: shannonmarqueta.coach@gmail.com

60 \\ When, Why, and How to Forgive

Forgiveness and unforgiveness are a choice that is yours.

It's empowering and also scary, but the choice affects you, your life, and those in your life.

Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it.

XO,

Shannon

 

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 

 

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Connect

TikTok: https://www.tiktok.com/@shannonmarqueta

IG: https://www.instagram.com/shannonmarqueta/ 

Email: shannonmarqueta.coach@gmail.com

59 \\ Do You Trust Yourself?

Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness.

The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be.

Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help you lean into healing and moving forward in a healthy way.

XO,

Shannon

 

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 

 

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Connect

TikTok: https://www.tiktok.com/@shannonmarqueta

IG: https://www.instagram.com/shannonmarqueta/ 

Email: shannonmarqueta.coach@gmail.com

58 \\ Happy New Year?

Happy New Year!

It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days?

Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, lasting change together!

XO,

Shannon

 

Episode Mentions:

Jennifer Rothschild - Me, Myself, & Lies (Paperback): https://amzn.to/40nmcIL 
Jennifer Rothschild - Me, Myself, & Lies (Audiobook): https://amzn.to/3CrGwk1

Inside Out 2 (Prime Video Rental): https://amzn.to/40mhvic  

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 

 

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Connect

TikTok: https://www.tiktok.com/@shannonmarqueta

IG: https://www.instagram.com/shannonmarqueta/ 

Email: shannonmarqueta.coach@gmail.com

57 \\ Protecting Your Peace during the Holidays

The holidays are such a fun time!

But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress.

Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start.

In this episode, we talk about some tips, real life examples, and the importance of personal boundaries to help the holidays stay a celebration and all they're meant to be.

XO,

Shannon

 

1:1 Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Connect

TikTok: https://www.tiktok.com/@shannonmarqueta

IG: https://www.instagram.com/shannonmarqueta/ 

Email: shannonmarqueta.coach@gmail.com