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๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐ ๐๐ฟ๐ฒ๐๐ต ๐ฆ๐๐ฎ๐ฟ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐, ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ฒ ๐ฝ๐ฎ๐ฟ๐๐ป๐ฒ๐ฟ ๐๐ถ๐บ๐ฒ ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐ ๐ฎ๐ป๐ฑ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐๐ผ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฑ๐ฒ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐๐๐ฟ๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ. If youโve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can do your best work in your life, home, and relationships - this is the podcast for you. Hi, Iโm Shannon Marqueta, and what I have found is that perfection isnโt realistic, but consistency can change your life. ๐ช๐ต๐ ๐โ๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐น๐ฒ๐ฑ ๐๐ผ ๐ต๐ผ๐๐ ๐๐ต๐ถ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐ถ๐ ๐๐ผ ๐๐ต๐ผ๐ ๐๐ผ๐ ๐๐ต๐ฎ๐ ๐บ๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฎ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ ๐ถ๐ ๐๐ต๐ฒ ๐ธ๐ฒ๐ ๐๐ผ ๐๐ป๐น๐ผ๐ฐ๐ธ๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ ๐ถ๐ป ๐๐ต๐ผ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ. Itโs time to partner sustainable healthy habits and time management to finally feel better, be more confident, and know youโre doing health RIGHT. ๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐ต๐ผ๐บ๐ฒ, ๐ ๐๐ฟ๐ฒ๐๐ต ๐ฆ๐๐ฎ๐ฟ๐ ๐ฎ๐๐ฎ๐ถ๐๐. XO, Shan ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐: www.shannonmarqueta.com ๐ญ:๐ญ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด: https://www.shannonmarqueta.com/coaching ๐๐ฟ๐ฒ๐ฒ ๐ฆ๐๐๐ณ๐ณ: ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐: https://bit.ly/afreshstartsupport ๐ฑ-๐๐ฎ๐ ๐ ๐ฒ๐ฎ๐น ๐ฃ๐น๐ฎ๐ป: https://www.shannonmarqueta.com/ ๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐บ๐ฒ: shannonmarqueta.coach@gmail.com
Episodes
Monday May 20, 2024
Monday May 20, 2024
Making decisions can be scary, for anyone - but learning to trust ourselves and taking action, whether big or small, helps build self-confidence.
Avoiding stagnation helps with self-discipline, clarity, and builds experience.
We can learn from others, but learning to also trust ourselves and that we don't need permission for decisions that affect our life is freeing and empowering.
XO,
Shannon
ย
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Connect: https://www.instagram.com/shannonmarqueta/ย
Contact me:ย shannonmarqueta.coach@gmail.com
ย
Episode Mentions:
Sometimes You Win, Sometimes You Learn (Paperback): https://amzn.to/44Mqqv6
Sometimes You Win, Sometimes You Learn (Audiobook): https://amzn.to/3yqj8kKย
Monday Apr 22, 2024
Monday Apr 22, 2024
There is good and unhealthy selfishness.
Practicing healthy selfishness is necessary for our overall well-being and productivity.
Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships.
We show up better for others when we're taking care of ourselves, it's simply a fact.
XO,
Shannon
ย
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Connect: https://www.instagram.com/shannonmarqueta/ย
Contact me:ย shannonmarqueta.coach@gmail.com
ย
Episode Mentions:
The Disease to Please (Paperback): https://amzn.to/3wcxGU6
The Disease to Please (Audiobook): https://amzn.to/3U0884Eย
Monday Apr 15, 2024
Monday Apr 15, 2024
Life happens. We can either act surprised or make a plan.
Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes.
You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together!
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Monday Mar 04, 2024
Monday Mar 04, 2024
Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal.
As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough."
We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of Highly Effective People (linked below).
Don't get tricked into trying to do everything and it needing to be stressful and overwhelming all the time. Do what you are meant to well, and keep it simple - for everyone's sake.
XO,
Shannon
ย
Episode Mentions:
7 Habits of Highly Effective People (Book): https://amzn.to/3V2uPatย
7 Habits of Highly Effective People (Audible): https://amzn.to/3P69Yz4ย
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan.
If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life.
Your stress level, sanity, and peace matter. Let's choose wisely for our health and overall well-being.
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Monday Jan 29, 2024
Monday Jan 29, 2024
Can you believe this is the last week of January already?!
How's it going for you?
Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do?
Today I want us to talk about planners, your different options, and the fact that it isn't a one-size-fits-all, despite what marketing teams may have you think.
You can do this, don't get discouraged.
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Happy New Year!
Did 2024 kind sneak up on anyone else?
I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective.
Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do or where to start. This episode explains my change and what I encourage for you too to see a productive, intentional year of growth.
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Monday Dec 04, 2023
Monday Dec 04, 2023
6 months is a long time, but can also pass too quickly if we don't slow down and stay intentional.
I accidentally did the 6-month challenge which focuses on personal development by in essence "disappearing" for six months and working on yourself.
Whether on purpose or accident, I encourage everyone to do this challenge as the personal growth and awareness you experience that positively affects every aspect of your life is amazing. This episode talks about the main things I learned.
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Monday Sep 25, 2023
Monday Sep 25, 2023
Guilt is a powerful emotion. We have to remember that we're all human and will make mistakes, the key is to always make sure we learn from them and continue to show up for our life - improving and paying it forward.
Don't let guilt paralyze you, causing you to stay stuck - because then it "wins."
Learn. Show up. Do better. Repeat.
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Contact me:ย shannonmarqueta.coach@gmail.com
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
I legit remember asking the girls in my accountability group how they do it all, and laughing but also being SO grateful when their reply was simply," I don't, but if you figure it out - let me know!"
That offered so much freedom and just permission to breathe. We can't and are not meant to do it all, especially not alone. Showing up, honoring our priorities, and picking the rest up along the way while being present, authentic, and committed to growth and improvement is really all we can do.
It's amazing too, because it allows others the safe place to be real and authentic and see that it's OK to be honest and vulnerable, and imperfect is beautiful.
XO,
Shannon
ย
Connect:ย www.shannonmarqueta.com
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff:
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Episode Mentions:
Work Timer:ย https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8g
Planner:ย https://bit.ly/42UGokEย
Time-Block Training:
1) https://bit.ly/3VY7l4Qย
2)ย https://chelsijo.co/timeblockingworkbookย
ย
Contact me:ย shannonmarqueta.coach@gmail.com