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Episodes
๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐ ๐๐ฟ๐ฒ๐๐ต ๐ฆ๐๐ฎ๐ฟ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐, ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ฒ ๐ฝ๐ฎ๐ฟ๐๐ป๐ฒ๐ฟ ๐๐ถ๐บ๐ฒ ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐ ๐ฎ๐ป๐ฑ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐๐ผ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฑ๐ฒ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐๐๐ฟ๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ. If youโve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can do your best work in your life, home, and relationships - this is the podcast for you. Hi, Iโm Shannon Marqueta, and what I have found is that perfection isnโt realistic, but consistency can change your life. ๐ช๐ต๐ ๐โ๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐น๐ฒ๐ฑ ๐๐ผ ๐ต๐ผ๐๐ ๐๐ต๐ถ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐ถ๐ ๐๐ผ ๐๐ต๐ผ๐ ๐๐ผ๐ ๐๐ต๐ฎ๐ ๐บ๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฎ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ ๐ถ๐ ๐๐ต๐ฒ ๐ธ๐ฒ๐ ๐๐ผ ๐๐ป๐น๐ผ๐ฐ๐ธ๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ ๐ถ๐ป ๐๐ต๐ผ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ. Itโs time to partner sustainable healthy habits and time management to finally feel better, be more confident, and know youโre doing health RIGHT. ๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐ต๐ผ๐บ๐ฒ, ๐ ๐๐ฟ๐ฒ๐๐ต ๐ฆ๐๐ฎ๐ฟ๐ ๐ฎ๐๐ฎ๐ถ๐๐. XO, Shan ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐: www.shannonmarqueta.com ๐ญ:๐ญ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด: https://www.shannonmarqueta.com/coaching ๐๐ฟ๐ฒ๐ฒ ๐ฆ๐๐๐ณ๐ณ: ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐: https://bit.ly/afreshstartsupport ๐ฑ-๐๐ฎ๐ ๐ ๐ฒ๐ฎ๐น ๐ฃ๐น๐ฎ๐ป: https://www.shannonmarqueta.com/ ๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐บ๐ฒ: shannonmarqueta.coach@gmail.com
Episodes

4 days ago
68 \\ How to Save a Life
4 days ago
4 days ago
You don't have to be in the medical field to save a life.
The work medical professionals do is amazing and admirable, but you can save a life in your every day relationships by being present and supportive and walking the hard roads with people so things don't feel so heavy and they don't feel alone.
XO,
Shannon
ย
Show Mentions
How to Save a Life (The Fray):ย https://open.spotify.com/track/5fVZC9GiM4e8vu99W0Xf6J?si=8aec6bafd9844b41ย
Dare to Lead by Brenรฉ Brown (Audible): https://amzn.to/4iDIEVNย
Dare to Lead by Brenรฉ Brown (Hardcover): https://amzn.to/4iz1SvKย
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGwย
ย
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Connect
TikTok: https://www.tiktok.com/@shannonmarqueta
IG: https://www.instagram.com/shannonmarqueta/ย
Email:ย shannonmarqueta.coach@gmail.com

7 days ago
67 \\ Are You Who You Want to Be?
7 days ago
7 days ago
You are responsible for your life.
Others' expectations can be heavy, especially if you're a recovering people-pleaser, but you are responsible for your life.
Are You Who You Want to Be?
XO,
Shannon
ย
Show Mentions
The Man I Want to Be (Chris Young):ย https://open.spotify.com/track/5zMRkxgFscsPItPsMy4ItS?si=3ea498b0fd8d4accย
The Man I Want to Be (Jake Scott): https://open.spotify.com/track/4gqmi9agXnXX9tfnkaeyop?si=9549f88456334c3eย
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGwย
ย
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Connect
TikTok: https://www.tiktok.com/@shannonmarqueta
IG: https://www.instagram.com/shannonmarqueta/ย
Email:ย shannonmarqueta.coach@gmail.com

Thursday Mar 13, 2025
66 \\ If You Need More Energy
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Energy is something we constantly wish we had more of to increase productivity and just feel better.
While there are lots of options on the market, most don't support your healthy goals of honoring your body.
There are good options for supplements, but also natural ones that we can control with both our movement and nutrition.
XO,
Shannon
ย
Show Mentions
ลura Ring: https://bit.ly/41QrKx7ย
Energize: https://amzn.to/3FeoiUiย
Lipotrop: https://purerxformulas.com/product/lipotrop/ย
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGwย
ย
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Connect
TikTok: https://www.tiktok.com/@shannonmarqueta
IG: https://www.instagram.com/shannonmarqueta/ย
Email:ย shannonmarqueta.coach@gmail.com

Monday Mar 10, 2025
65 \\ How to Spring Forward without Burnout
Monday Mar 10, 2025
Monday Mar 10, 2025
Spring Forward is often a stressful time because most of us are already overtired and stressed.
There are ways to help adjust to new routines while honoring your priorities without burning out.
Let's talk about the choices that affect our health, physically and mentally, during this time and any routine change that can help us make the shift successfully.
XO,
Shannon
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGwย
ย
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Connect
TikTok: https://www.tiktok.com/@shannonmarqueta
IG: https://www.instagram.com/shannonmarqueta/ย
Email:ย shannonmarqueta.coach@gmail.com

Thursday Mar 06, 2025
64 \\ 3 Ways to Help Decrease Overwhelm
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Overwhelm and stress are sneaky, and will always try to work themselves into our life.
Although we can't completely avoid them, having the tools to recognize and quickly work through them is powerful.
Healthy habits are for more than just nutrition and fitness, but working to have a high EQ (emotional intelligence) for yourself and others and being intentional with your choices to work through hard times will help you to feel calmer, more in control, and maintain a healthy balance of stress in your life.
XO,
Shannon
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGwย
ย
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Connect
TikTok: https://www.tiktok.com/@shannonmarqueta
IG: https://www.instagram.com/shannonmarqueta/ย
Email:ย shannonmarqueta.coach@gmail.com

Monday Mar 03, 2025
63 \\ Tools for When You Need to Declutter Your Life
Monday Mar 03, 2025
Monday Mar 03, 2025
Decluttering is common for our closet and drunk drawer, but it's also necessary in our life.
Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas.
Not always an easy task, but definitely necessary for focus and growth - this will help you to lighten your load and show up better in every area.
XO,
Shannon
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGwย
ย
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Connect
TikTok: https://www.tiktok.com/@shannonmarqueta
IG: https://www.instagram.com/shannonmarqueta/ย
Email:ย shannonmarqueta.coach@gmail.com

Wednesday Feb 12, 2025
62 \\ The Importance of Letting Your Guard Down
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
Being "always on" or available is not healthy.
People love it because it serves them, but I would argue it does more harm than good - for others and yourself.
You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for you.
XO,
Shannon
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGwย
ย
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Connect
TikTok: https://www.tiktok.com/@shannonmarqueta
IG: https://www.instagram.com/shannonmarqueta/ย
Email:ย shannonmarqueta.coach@gmail.com

Monday Feb 10, 2025
61 \\ Is Multitasking Really Healthy or Productive?
Monday Feb 10, 2025
Monday Feb 10, 2025
Multitasking sounds good, until we realize the time and value it costs.
We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout.
XO,
Shannon
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGwย
ย
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Connect
TikTok: https://www.tiktok.com/@shannonmarqueta
IG: https://www.instagram.com/shannonmarqueta/ย
Email:ย shannonmarqueta.coach@gmail.com

Monday Feb 03, 2025
60 \\ When, Why, and How to Forgive
Monday Feb 03, 2025
Monday Feb 03, 2025
Forgiveness and unforgiveness are a choice that is yours.
It's empowering and also scary, but the choice affects you, your life, and those in your life.
Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it.
XO,
Shannon
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGwย
ย
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Connect
TikTok: https://www.tiktok.com/@shannonmarqueta
IG: https://www.instagram.com/shannonmarqueta/ย
Email:ย shannonmarqueta.coach@gmail.com

Monday Jan 20, 2025
59 \\ Do You Trust Yourself?
Monday Jan 20, 2025
Monday Jan 20, 2025
Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness.
The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be.
Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help you lean into healing and moving forward in a healthy way.
XO,
Shannon
ย
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGwย
ย
1:1 Coaching:ย https://www.shannonmarqueta.com/coaching
ย
Free Stuff
Facebook Community:ย https://bit.ly/afreshstartsupportย
5-Day Meal Plan:ย https://www.shannonmarqueta.com/ย
ย
Connect
TikTok: https://www.tiktok.com/@shannonmarqueta
IG: https://www.instagram.com/shannonmarqueta/ย
Email:ย shannonmarqueta.coach@gmail.com