A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

https://feed.podbean.com/shannonmarqueta/feed.xml

48.2K

Downloads

Episodes

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can do your best work in your life, home, and relationships - this is the podcast for you. Hi, I’m Shannon Marqueta, and what I have found is that perfection isn’t realistic, but consistency can change your life. 𝗪𝗵𝘆 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗲𝗱 𝘁𝗼 𝗵𝗼𝘀𝘁 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝘀 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗸𝗲𝘆 𝘁𝗼 𝘂𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲. It’s time to partner sustainable healthy habits and time management to finally feel better, be more confident, and know you’re doing health RIGHT. 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲, 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗮𝘄𝗮𝗶𝘁𝘀. XO, Shan 𝗖𝗼𝗻𝗻𝗲𝗰𝘁: www.shannonmarqueta.com 𝟭:𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: https://www.shannonmarqueta.com/coaching 𝗙𝗿𝗲𝗲 𝗦𝘁𝘂𝗳𝗳: 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: https://bit.ly/afreshstartsupport 𝟱-𝗗𝗮𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻: https://www.shannonmarqueta.com/ 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲: shannonmarqueta.coach@gmail.com

Episodes

$76 \\ This Is Your Reminder That Rest Is Productive Too$

5 hours ago

76 \\ This Is Your Reminder That Rest Is Productive Too

5 hours ago

Rest is often viewed as weakness. It can be tempting to adopt this belief and try to push yourself as hard as possible to be increasingly productive and present.

Productivity and presence are important, but their quality and your happiness skyrocket when you take care of yourself.

Learning the importance of rest and that your worth is not tied to what you can do for others is one of the most mature lessons you can learn.

XO,

Shannon

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Connect

TikTok: https://www.tiktok.com/@shannonmarqueta

IG: https://www.instagram.com/shannonmarqueta/

Email: shannonmarqueta.coach@gmail.com

$75 \\ Permission to Rest: Why Slowing down Isn’t Failing$

4 days ago

75 \\ Permission to Rest: Why Slowing down Isn’t Failing

4 days ago

It's tempting to think that because you're busy, you must be important.

Busy is not the goal. Learning to rest your mind and body is one of the wisest, most mature things you can do.

When we are too stressed and tired, we become more irritable, sick, and unhappy.

A healthy boundary to practice is in your schedule, learning to include intentional rest.

XO,

Shannon

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Connect

TikTok: https://www.tiktok.com/@shannonmarqueta

IG: https://www.instagram.com/shannonmarqueta/

Email: shannonmarqueta.coach@gmail.com

$74 \\ This Is Your Permission to Stop Explaining Yourself$

Friday Apr 25, 2025

74 \\ This Is Your Permission to Stop Explaining Yourself

Friday Apr 25, 2025

Boundaries are necessary to help you protect your peace.

Even if others don't understand or like them, if you are implementing them to help you feel safe and increase your confidence - you need to hold to them for your sake.

You do not need to continue to explain your rational or stance unless you want to, because this is your life that you are responsible for, so you need to find peace and have confidence in your decision and choices.

XO,

Shannon

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Connect

TikTok: https://www.tiktok.com/@shannonmarqueta

IG: https://www.instagram.com/shannonmarqueta/

Email: shannonmarqueta.coach@gmail.com

$73 \\ You Don’t Have to Explain Yourself$

Tuesday Apr 22, 2025

73 \\ You Don’t Have to Explain Yourself

Tuesday Apr 22, 2025

Over-explaining is a common habit, but comes from a place of insecurity.

The more we can have confidence in who we are and all we're becoming, the more we can show up confidently in our life and relationships.

Healthy boundaries allow us to create guardrails for our thoughts, emotions, time management, and overall habits. They help guide us towards our goals and to be who we want to be.

Boundaries are not selfish, but in fact are one of the most respectful, mature, loving things we can do for ourselves and others.

You don't need to explain yourself when it comes to your boundaries, but you do need to hold true to your values and practices to continue to be all you're meant to be.

XO,

Shannon

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Connect

TikTok: https://www.tiktok.com/@shannonmarqueta

IG: https://www.instagram.com/shannonmarqueta/

Email: shannonmarqueta.coach@gmail.com

$72 \\ If You’ve Ever Felt Insecure$

Friday Apr 18, 2025

72 \\ If You’ve Ever Felt Insecure

Friday Apr 18, 2025

The way people treat us can affect our self-confidence and worth.

You are not what they say or how they treat you.

You are capable, confident, and amazing.

Everyone is fighting battles we know nothing about. The sooner we can see people's actions for what they are, acting out in misbehavior - the sooner we can heal, and offer grace, patience, and walkaway confidently in peace.

XO,

Shannon

Episode Mentions

Mean by Taylor Swift: https://open.spotify.com/track/30Y4CV7A6YqtQtTTo7Ue4j?si=27e133948f014bbf

Lover by Taylor Swift: https://open.spotify.com/track/1dGr1c8CrMLDpV6mPbImSI?si=578dcd81a5ad42e5

Movie - She's the Man: https://www.amazon.com/gp/video/detail/B0DSPJ281Y/ref=atv_dp_share_cu_r

Movie - Central Intelligence: https://www.amazon.com/gp/video/detail/B01H640340/ref=atv_dp_share_cu_r

Book: Why Am I Like This: https://amzn.to/4jiBdnn

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Connect

TikTok: https://www.tiktok.com/@shannonmarqueta

IG: https://www.instagram.com/shannonmarqueta/

Email: shannonmarqueta.coach@gmail.com

$71 \\ Adult Bullying$

Tuesday Apr 15, 2025

71 \\ Adult Bullying

Tuesday Apr 15, 2025

Not all childish ways get left in our childhood.

Unfortunately, one of the things that many still experience in their adulthood is bullying.

Bullying is never ok, no matter which end you're on - giving or receiving.

Knowing your worth, that the behavior is unacceptable and really a reflection of the bully's struggles - we need to talk about healthy ways to handle and process it so it doesn't affect our confidence and growth.

XO,

Shannon

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Connect

TikTok: https://www.tiktok.com/@shannonmarqueta

IG: https://www.instagram.com/shannonmarqueta/

Email: shannonmarqueta.coach@gmail.com

$70 \\ Just the Way You Are$

Friday Apr 11, 2025

70 \\ Just the Way You Are

Friday Apr 11, 2025

Feeling inadequate is unfortunately more normal and common than we'd like to think.

What I want to encourage you to do is to make the shift from The Greatest Showman's song, "Never Enough" to Bruno Mars' song, "Just the Way You Are."

You are amazing, worthy, and wonderful.

You will always make mistakes because you're human. Focus on learning, reflecting, and growing through them. Extend the same grace to yourself that you do to others. Be your biggest fan.

XO,

Shannon

Show Mentions

Never Enough (from The Greatest Showman): https://open.spotify.com/track/0Gl5s8IhMmQE5YQwM8Qx1J?si=14234bb130014206

Just the Way You Are (Bruno Mars): https://open.spotify.com/track/7BqBn9nzAq8spo5e7cZ0dJ?si=b877ea91e9e24a52

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Connect

TikTok: https://www.tiktok.com/@shannonmarqueta

IG: https://www.instagram.com/shannonmarqueta/

Email: shannonmarqueta.coach@gmail.com

$69 \\ Never Enough$

Tuesday Apr 08, 2025

69 \\ Never Enough

Tuesday Apr 08, 2025

Feeling inadequate is unfortunately more common than many realize.

But you are amazing, fully capable, and completely worthy.

If you have ever felt this way or struggled with this, know you are not alone - and I hope this episode brings you encouragement and value on your journey.

XO,

Shannon

Show Mentions

Never Enough (from The Greatest Showman): https://open.spotify.com/track/0Gl5s8IhMmQE5YQwM8Qx1J?si=14234bb130014206

Just the Way You Are (Bruno Mars): https://open.spotify.com/track/7BqBn9nzAq8spo5e7cZ0dJ?si=b877ea91e9e24a52

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Connect

TikTok: https://www.tiktok.com/@shannonmarqueta

IG: https://www.instagram.com/shannonmarqueta/

Email: shannonmarqueta.coach@gmail.com

$68 \\ How to Save a Life$

Thursday Mar 27, 2025

68 \\ How to Save a Life

Thursday Mar 27, 2025

You don't have to be in the medical field to save a life.

The work medical professionals do is amazing and admirable, but you can save a life in your every day relationships by being present and supportive and walking the hard roads with people so things don't feel so heavy and they don't feel alone.

XO,

Shannon

Show Mentions

How to Save a Life (The Fray): https://open.spotify.com/track/5fVZC9GiM4e8vu99W0Xf6J?si=8aec6bafd9844b41

Dare to Lead by Brené Brown (Audible): https://amzn.to/4iDIEVN

Dare to Lead by Brené Brown (Hardcover): https://amzn.to/4iz1SvK

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport